Mary Kay passionately believes that yoga is for everyone…all ages and body types, and that we all must just “start where we are”, every day, and every moment. She approaches yoga as a process of self-discovery, acceptance, and transformation that builds strength, stability and flexibility in the body, the mind and the spirit. Focusing on alignment and the breath, Mary Kay helps students attune to the intelligence in their own bodies, feeling and gaining awareness of what is right for them at any given moment…both on and off the mat. Believing that yoga should be practiced with a sense of play and deep enjoyment, Mary Kay helps her students keep a smile in their hearts as they discover what is possible.
Mary Kay is a Moksha Yoga trained and Yoga Alliance certified teacher at the 200- hour level, and almost through her 500-hour certification. Mary Kay is grateful for the teachers who have influenced her approach to practice and teaching, particularly Daren Friesen, Aadil Palkhivala, Tias Little, Gabriel Halpern, Rich Logan, and Kim Wilcox. Mary Kay has interned under the direction of Gabriel Halpern at the Yoga Circle, working one-on-one with students addressing specific healing goals. Mary Kay also practices Vipassana meditation. Mary Kay is a graduate of Northwestern University, and holds a Masters in Design from the Institute of Design at IIT. Mary Kay is an artist/designer, mother, and grandmother, who credits her yoga practice for her excellent health, and the unbounded creative energy that fuels her very blessed life.