During this “Social Sabbath” we highly recommend a dedication to emerge transformed: Use the time saved without a commute, use the energy NOT spent on errands that truly aren’t necessary, enjoy the lack of mental strain NOT caused by the stress of working with co-workers whose style might not be in sync with yours. All of that time adds up!
Consider using that time and energy to work on YOU. Read/listen to a self-help or personal transformation book, do a webinar or an online course on a topic you are personally interested in. Emerge from this self quarantine transformed!
And here’s a daily roundup of online classes and experiences available from free/donation
IntenSati with Patricia Moreno:11am CST IntenSati on YouTube Live (go to YouTube, search for Patricia Moreno, and look for LIVE Workouts) IntenSati leaders are offering a live class every day, as well as streaming of past live classes.
For a variety of fitness classes, check out NeouFitness.com. They are offering a special of half off an annual membership ($49.99, reg $99.99), or $14.99/month for unlimited classes on up to 5 devices, cancel anytime. So if you want to check out WERK, Jane Do, and more in the comfort and privacy of your home. This might be a great service.
Vinyasa Power Flow with Mariann Fishbein Tuesday 9:30am on Facebook Live (free). Friend Mariann on Facebook and look for her free class!
Free on YouTube, stream anytime Yoga Flow with Marci Barth. This flow is easy to follow, mindful, and opens space in your body and mind.
“(Marci) believes that every yoga practice offers the opportunity to reach new levels of awareness, physically and spiritually. I encourage my students to find their own edge with gentleness and compassion. My intent is that students find my classes both challenging and mindful. The music selections inspire fluid movement, and ultimately connecting to each student’s internal vibration. In every class, I offer a quote to link the wisdom of yoga to everyday life both on and off the mat. My hope is that students leave class feeling balanced and energized so they can bring more positive, compassionate energy to their own lives and to all the lives they touch.
Hatha Yoga with Paul Weitz Tuesdays- 5-6:15 pm. ALL LEVELS MELLOW HATHA FLOW. Unwind stress and strengthen inner positivity, with this relaxed paced yoga class. Attention is on healing, positivity and inner-stability. Practice ncludes warm-ups, joint mobilization, standing poses, seated poses, and a focus on stress-releasing breath work.
Paul has been teaching, healing through Thai Massage Therapy, and other modalities. His knowledge Yoga Asana, Ayurveda combined with heart-centered listening and compassion make his classes and treatments unique and healing
NYC Yoga Project invites you to attend FREE ONLINE LIVE STREAM yoga classes. These open-level classes are rooted in the Journey into Power sequence, Baron Baptiste’s signature yoga program. Give up uncertainty and create possibility to impact your practice and your life. 60-minute classes Register via the MINDBODY (app or website) at least 1-hour before class begins. These classes uses the ZOOM platform (app or website), which must be download prior to class. DONATIONS ARE GREATLY APPRECIATED AND CAN BE MADE VIA VENMO TO: @nycyogaproject