Rooted in classical yoga as described in the ancient Vedic texts, Moksha Yoga Center provides an interdisciplinary approach that includes physical postures, meditation, breathwork and more. Featuring three locations that offer classes seven days a week, we invite you to practice and experiment with multiple styles taught by skilled and intuitive instructors. Revitalize with asana, and dig deeper through our workshops with world-renowned master teachers, expert lectures whose topics range from ayurveda to classical Indian art, and our internationally recognized 200- and 500-hr teacher trainings. While you’re here, enjoy bodywork, a fully-stocked yoga boutique, and a tight-knit community to explore and expand your personal practice.
Paul’s yogic journey began in 2004 when he was encouraged to attend a class by a friend. This class put him on a path that would lead him to teacher Daren Friesen and Moksha Yoga Center, in Chicago, where he attained his 200 hr certification in the spring of 2007. There he was able to deepen his practice and begin his career in Yoga. Paul was a workshop manager at MYC for two years, gaining exposure to many of the worlds most influential teachers. It was during one of these workshops that Paul met master teacher Aadil Palkhivala and was first exposed to Purna Yoga. Inspired by Purna Yoga’s authentic and holistic approach to yoga, Paul went on to attend the College of Purna Yoga. He completed his 500 hr certification, in the fall of 2009, and is now an Affiliate Purna Yoga Instructor. Paul has also had the opportunity to study yoga in India. He traveled around southwest India for ten weeks, giving him a deeper understanding of yoga that goes way beyond mere asana. It was here that Paul gained an immense gratitude for all of life’s blessings and began to see how all life is Yoga. As yoga continues to reveal itself, bringing balance, clarity, and openness of heart into Paul’s life, he strives to weave these themes into his classes in a fun, nurturing, and challenging way.
Daren Friesen is the director and founder of Moksha Yoga Center in Chicago which is the largest yoga center in the Midwest. An enthusiastic student and passionate teacher, his challenging style of vinyasa flow incorporates asana, pranayama, mudras, bandhas, and kriyas. Having studied with renowned teachers in the states and masters and gurus in India, Daren encourages students to use traditional elements and techniques to overcome the pull of opposites (duality) and to develop one-pointed attention. Through one-pointed attention, one discovers the keys to accessing true health and vitality. Daren’s classes offer provocative insights and opportunities for personal growth through his unique blend of a classical yet innovative approach to practice.
Lyndsae Rinio was introduced to yoga in early childhood by her mother, and has continued independent practice throughout her life. She was once scolded by her first grade teacher for doing shoulderstand during recess. Her formal studies began in 2000 at the public library in her home state of Alaska. As a trained dancer, she built her yoga practice on her knowledge of movement and anatomy, as well as her long-standing interest in meditation. After relocating to Chicago, she served as manager of Nature Yoga Sanctuary until 2008.
Lyndsae has been fortunate to study with several instructors who have shaped her approach to teaching, including Tias Little, Quinn Kearney, Paul Weitz, and Nadine Lollino. Her classes offer a blend of hatha and vinyasa flow, with an emphasis on intelligent muscular and skeletal alignment. She is registered with the Yoga Alliance at the 200 hour level, and also holds certification in teaching yoga for cancer recovery.
As a cancer survivor herself, Lyndsae found yoga to be an invaluable part of her recovery process. This has fueled her deep interest in yoga’s therapeutic ability to shape and rehabilitate the body and mind. Lyndsae believes that a yoga practice is an exercise in self-observation. She encourages her students to find the integrity of each pose within their own body, rather than some external ideal.
Wade first encountered the power of yoga in the late 90’s while traveling around the world. Since then, it has become his passion to discover alternative techniques for furthering growth of mind and spirit and for healing the body. He has been teaching since 2000 and is certified in Ashtanga/Vinyasa yoga, which still serves as the foundation of his practice and teachings, though over time he found that he connected more deeply with the unification of the breath and the creative unfolding of the asanas in Vinyasa Flow. He also holds certifications in Thai massage, Intuitive massage, Touch for Health, and is an Experienced Registered Yoga Teacher via the Yoga Alliance. Wade has studied with master teachers in Asia, India and the U.S. and is always excited to share his new discoveries with his students. Wade’s classes offer a unique fusion of styles derived from his travels and from the inspirations of great teachers like Dharma Mittra and Rusty Wells. His meditation and Advaita studies in India with Ramesh Balsekar and in the U.S with Dorje Kelsang have enhanced his intuitive nature and enriched him as a teacher. Seva is also an important part of his practice, he is a board member of Peoples Connection NGO and he organizes charitable events and classes for those in need throughout the year. Wade strives to find innovative ways to keep his students and community motivated and connected, and whether through teaching a class, workshop, retreat or a teacher training, the inspiration he receives from his students is what keeps his love for yoga alive.
Jessica moved to Chicago in 2002 from Iowa to pursue an education in Dance. Jessica soon discovered that she no longer wanted to dance as a profession and pursued a career in Healthcare Management. After weekly travel and sitting at a desk all day, she discovered yoga as an outlet to manage the life of a busy traveling consultant.
With a desire to share the wonderful gift of yoga, Jessica began her training at Moksha Yoga Center in 2012 with Daren Friesen. Her studies included training with master teachers from around the world which include: Aadil Palkhivala, Tias Little, Rich Logan, Gabriel Halpern and Saul David Raye.
As a teacher, Jessica is devoted to the light within each student as she encourages her students to ignite their inner smile through love. Jessica provides a healthy and safe environment for students with a great focus on alignment (Hatha Yoga). Her classes are customized for the development of her students. Jessica’s classes are upbeat and energetic and her approach promotes students to love their life and their practice