Meditate offers yoga and meditation classes in the Northcenter neighborhood,easily accessible to Lincoln Square, Lakeview, Ravenswood areas of Chicago.
Meditation classes include daily guided meditation sessions, meditation with the gong, music or silent in our soundproofed meditation studio. Our 12 Week Level 1 Meditation Course is very popular with those who have difficulty with busy minds. Our course address this challenge specifically.
Our yoga classes emphasize a balance of spiritual awareness with the physical practice. Perhaps we lean a little more to the spiritual offering less athletic yoga. Many of our classes offer specialty focus such as Chakra balancing, prenatal yoga, yoga for runners and an absolute beginners course. Watch our website for Sat. special workshops!
For more advanced students, we have an intensive yoga class (suitable for yoga teachers) on Tuesday evenings. As well, we teach Level 2 meditation classes for those really wanting grow spiritually.
***“Please get your Yoga practice from this wonderful person. She knows what she is doing. Linda has studied with the best teachers and can design a practice that is right for you… “your own yoga,” direct intimacy with Life in every way.” — *Mark Whitwell: Heart of Yoga****
Experience The Totality of An Authentic Yoga Experience…Yoga as it was meant to be taught.
Offering Hatha Yoga And Mindfulness Meditation For The Fox River Valley: Aurora, Batavia, Geneva, St. Charles, and Elgin.
Be it in small group classes or private one-on-one sessions, students have described their Metta Yoga experience as dynamic, inspirational, thought-provoking, and life-changing. Linda’s classes are for beginners who are seeking authentic yoga with a meditative emphasis, for those who want more than what a public yoga class can give them, and for dedicated practitioners seeking to expand their practice on a deeper level.
Whatever your path, Linda Karl has the years of training, practice, and experience to guide practitioners in all aspects of Yoga and meditation practice, bringing together body and mind, heart and soul. Yoga teacher mentoring and Yoga retreats in India also available.
We are located in St. Charles Illinois. Our studio offers Bikram Yoga, 60 minute Bikram Yoga, Power Vinyassa, and Hot Pilates.
All classes are in a heated environment.
Beginners and experienced yogis are welcomed!