Zoey VanDuren has had a passion for movement and creativity ever since she took her first ballet class at the age of three. In her studies, she has continued to pursue the understanding of movement, alignment, and health through as many mediums as possible. While obtaining her BFA in dance at the University of North Texas, Zoey took her first yoga class and was instantly hooked. It was through yoga that she first accessed the connection between mind, body, and spirit that continues to motivate her in all that she does.
After studying under many different teachers and investigating numerous styles, Zoey found her yoga-home at Moksha and completed the 200hr training program with Daren Friesen in 2009. Among many of the wonderful teachers she has had a chance to study with, those who inspire her most are Kim Wilcox, Rich Logan, Todd Boman, Tias Little and Bryan Kest.
In Zoey’s classes you can expect to find dynamic flow paired with an intent focus on alignment. Interweaving the power of breath and intention, Zoey asks her students to release themselves from the constant fluctuations and judgments of the mind, and to connect with the true self in the present moment.
I’m proud to say I’m the oldest teacher on the Moksha staff. Years of intense play: sports, dance, horseback riding, skiing and triathlons - not to mention parenting! - have kept me fit, but life itself takes its toll no matter how hard you work at defying age. My firm belief, however, is that if there is a fountain of youth, it’s yoga. I’ve taught since 2000, and have seen how yoga is truly limitless in its ability to keep us in compassionate touch with our bodies, our selves. I did my initial training with Ana Forrest, then Daren Friesen, and many other master teachers. My style is so eclectic I hesitate to label myself, but the closest would be vinyasa flow. Core strength, reverence for the breath, respecting one’s natural range of motion, and always seeking for the sense of flow are essential to my style. I love language and music and incorporate Sanskrit and poetry into my classes. Being a psychotherapist, I value the addition of yoga to my healer’s toolkit.
Serena Brommel wholeheartedly believes that a consistent, passionate, aligned yoga practice has the power to transform your life. She is honored to guide you in this process of self-exploration.
Serena came to yoga after chronic pain, illness, and anxiety left her feeling helpless and frustrated. Finding conventional medicine lacking solutions for her particular situation, she began to explore alternative and integrative therapies, eventually leading her to yoga. Beginning as a skeptic, Serena became a believer when she could feel the effects of the practice for herself. With a committed practice, she developed a more loving and understanding relationship with her body and mind, ultimately allowing healing, balancing, strengthening, and opening to occur over time. On a deeper level, she developed the ability to quiet her mind enough to connect with her own intuition, which has wisely guided her in countless ways throughout her life. Astounded by the power of this practice, she felt driven to study yoga intensely.
This passion led Serena to enroll in Moksha’s rigorous teacher training program, where she trained for more than 800 hours in yoga asana (physical postures), pranayama (breath work), meditation, anatomy and physiology, therapeutics, yoga nidra (guided deep relaxation), and yogic philosophy. She has had the fortune of studying with master teachers from all over the world, including Aadil Palkhivala, Gary Kraftsow, Tias Little, Kino MacGregor, Leeann Carey, Nicolai Bachman, Ashley Turner, and Gabriel Halpern. She is tremendously grateful for the expert guidance, wisdom, and support of Kim Wilcox, Amber Cook, Erin Cowan, and especially Daren Friesen along the way. Serena considers herself a lifelong student of yoga and continues to study extensively to keep her classes intelligent, fresh, and inspired.
In Serena’s classes, expect to unite your movement with your breath (vinyasa) while learning the subtle mechanics and alignment of the yoga postures. She will guide you in meditation and pranayama, interweaving yogic philosophy throughout class. You will also learn to formulate and work with a heartfelt intention (sankalpa) in service of your own individual purpose (dharma). Serena hopes that you will leave class feeling refreshed, inspired, and a little more united with the wisest part of yourself, your greatest teacher and guide.
Mia Park teaches Tantra Hatha in the Moksha Yoga 500 Hour Teacher Training and is a certified ParaYoga Level I instructor, 500E-RYT, and Rest and Renew restorative yoga teacher. In addition to having over 1,000 hours of teacher training, Mia received the Usha Yoga Foundation Scholarship and is becoming a Registered Children’s Yoga Teacher (RCYT). Mia is passionate about sharing how the power of yoga transforms us by revealing our highest self and how the right yoga practice helps us live peacefully and vibrantly. Mia found yoga while teaching cardio kick boxing in 2002. Yoga offered her the perfect weave of physical health with internal peace that she needed to balance her active life style of playing in rock bands and professionally acting. Mia draws on her creative life style to bring a warm, joyful attitude to this ancient science of self evolution. Mia trains extensively and broadly in yoga. She recently spent a month in India, studying the tantric lineage of Sri Vidya with her main teacher, Rod Stryker, and his teacher, Pandit Rajmani Tigunait, Ph.D. Mia also studies the Desikchar tradition with Gary Kraftsow and Chase Bossart. In the Iyengar/alignment tradition, Mia studied with Aadil Palkhivala, Gabrielle Halpern and Barbara Benagh. Mia has learned Anusara practices from Geri Bleier and Mitchell Bleier and practiced Ayurveda at Arogyaniketana Ayurveda Ashram in Hariharapura, India. She’s also studied with Dr. Robert Svoboda. Nicholai Bachman is another Ayureda teacher she studies with and learns sanskrit from. She has learned when to apply appropriate force in yoga from Ana Forrest, when to soften from Swami Shankardev, when to laugh from Dharma Mittra and Mark Whitwell, and when to deeply trust her number one teacher: her highest self.
It was in Belgrade, Serbia, Gordanas home country, where she took her first yoga class. It was 1996 when she went to a dance studio to take yoga class wondering what yoga was. The book inspired her to search for the meaning of the word yoga and, her curiosity led to a three-year journey of Hatha Yoga. After this sequence of her life, she lost practice and for many years she had no thoughts of yoga. One day the circumstances of her life led her to move to the US. Desire for yoga was awakening again and, Moksha Yoga Center became her home. She practiced with different teachers there and, one of them, Jim Bennitt inspired her to continue deeper exploration of yoga through Teacher Training. In 2010, she completed Teacher Training program under the guidance of Daren Friesen. After taking workshops with master teachers like Tias Little, Aadil Palkivala, Rod Stryker, she was led to Ashtanga practice Mysore style one morning. In the silence of self-practice and Todds patient guidance, Gordana found her true practice. Daily practice was teaching her how to synchronize mind and body, overcome habits, relax within discipline, learn how to be open and fearless and find sacredness in everyday life. She discovered something that was always available, inexhaustible and impossible to posses.
In 2011 meeting Richard Freeman and reading his book The Morror of Yoga was the reaffirming moment when she decided to work towards teaching Ashtanga practice.
Gordana has been teaching since 2010 and, she feels she is just beginning. She has practiced Ashtanga for three years and, in 2013 she traveled to Thailand, India and Nepal drawn to search for the roots of yoga, meditation and Buddhism. She spent 7 weeks practicing with R. Sharath Jois in Mysore India, which helped her to reach a deeper integration of the practice. In Nepal she studied Tibetan Buddhist Meditation and Buddhist philosophy.
Gordana continues her daily practice with Todd Boman who teaches her courage, dedication, discipline and trust every day with his own example. As a teacher she aspires to inspire and guide students to go deeper within and search for more balance and depth in both yoga and life. She is interested in reaching harmony in body and enabling energy to flow freely through all channels, joints, muscles and organs. She is interested in reaching levels of oneself that otherwise one could never reach and feel who/what we are instead of who/what we think we should be. With practice, Gordana challenges both herself and her students to rethink what asana is about and potentially work on marrying asana and meditation to reach a deeper practice where it could be possible to meet stillness in movement and experience flow in stillness.
***“Please get your Yoga practice from this wonderful person. She knows what she is doing. Linda has studied with the best teachers and can design a practice that is right for you… “your own yoga,” direct intimacy with Life in every way.” — *Mark Whitwell: Heart of Yoga****
Experience The Totality of An Authentic Yoga Experience…Yoga as it was meant to be taught.
Offering Hatha Yoga And Mindfulness Meditation For The Fox River Valley: Aurora, Batavia, Geneva, St. Charles, and Elgin.
Be it in small group classes or private one-on-one sessions, students have described their Metta Yoga experience as dynamic, inspirational, thought-provoking, and life-changing. Linda’s classes are for beginners who are seeking authentic yoga with a meditative emphasis, for those who want more than what a public yoga class can give them, and for dedicated practitioners seeking to expand their practice on a deeper level.
Whatever your path, Linda Karl has the years of training, practice, and experience to guide practitioners in all aspects of Yoga and meditation practice, bringing together body and mind, heart and soul. Yoga teacher mentoring and Yoga retreats in India also available.
Joe’s journey inward began as early as when he was eight or nine and started to learn methods in self hypnosis to draw himself inside and explore his inner world. Since that time he has traveled extensively studying with teachers of vastly varying esoteric traditions experiencing their practices and exploring their practical applications in his personal practice and his daily life.
In 2002 Joe began practicing yoga as a moving extension of his meditation practice.
In 2011 he became a certified Hatha and Vinyasa yoga teacher as well as certified to teach the Montreal Style of AcroYoga. Joe’s mission in the classes that he teaches is to help students cultivate a sense of joy and playfulness in their practice. He believes that there will always be new challenges to face and to overcome, but joy comes from the process of exploring those areas where you do have success and allowing them to lead you to discovering success in ways that you didn’t know where available to you.
In addition to teaching both Hatha/Vinyasa and AcroYogaMTL Joe also actively practices and provides sessions in Thai Bodywork and Shamanic subtle body energy healing.
Blanca began her training at Moksha Yoga Center in 2003 at the young age of 18. It was her mother who first inspired her to to pursue the path of yoga and has supported her journey ever since. From that point on she has studied with master teachers Shiva Rea in Vinyasa flow, and aliginment based Iyengar from Aadil Pahkivala. Her recent study with Astanga teacher Kino Macgregor has sparked a passion for the astanga practice. She has dedicated her daily practice to this traditional form. Blanca has a degree in dance from Columbia College Chicago and also intensively trains the Brazilian martial art capoeira. It is no surprise to experience a blend of these beautiful practices within Blanca’s creative vinyasa flow classes. Her priority as a teacher is to offer a space where her students can deepen their practice, receive a balanced practice of pranyama, asana, and meditation and leave class with an overall feeling of ease and wellbeing.
Once upon a time, an 8-year-old named Katie Thomas walked into her family’s living room only to find her father, post-jog, doing some weird looking stretchy things. Perplexed, she asked him what the heck he was doing, to which he replied, “Yoga.” Katie thought to herself, “My dad is weird.”
Since then, Katie has changed her yogic tune. She took her first class in 2004, and has been hooked ever since.
Through warmth, humor, and a strong commitment to remaining down-to-earth and accessible, Katie creates a space where students can work toward finding their true selves. In her classes, you can expect to be led through asana, pranayama, and meditation, with a focus on finding the beautiful balance between strength and lightness, between stability and motion, between alignment and freedom. Katie has a background in improvisational theatre so her teaching style is infused with a sense of play and whimsy. She believes that setting sankalpas (intentions), then consistently nurturing them on and off the mat brings concrete, undeniable changes to our lives.
To this day, Katie loves her dad and all his weirdness. She hopes to continue to live happily ever after.
Allison English found yoga as a teenager while recovering from serious sports injuries – she stayed with it through a dizzying array of life’s experiences, transitions, and traumas. As her Spirit Path would have it, she was exposed to Forrest Yoga first and fell in love with this methodology of practicing, teaching and healing – that was over 15 years ago and she hasn’t looked back! Allison is trained in anthropology and romance linguistics, along with chemistry and mathematics, but she began teaching yoga 10 years ago at the gentle nudge of her first teacher who saw a spark in her for guiding and inspiring others. She found her life’s passion in becoming a healer through the practices of Forrest Yoga, and has since studied many forms of yoga, hands on healing, anatomy, and energy medicine. Allison is a certified Forrest Yoga Teacher and travels the world as one of Ana Forrest’s assistant teachers and business consultants, leading her own retreats, conference sessions, teacher training, and workshops along the way. In her classes you will find a clear focus on setting personal healing intents, strengthening connections to your core, deepening the flow of your breath consciously, and playing with the power of practice to transform you. She is a healer who draws on energy work, ceremony, expert hands on assists, humor, and clear sequencing to help her students embody Spirit. Every practice with Allison is unique and tailored to all levels of students.
Deepen your practice in a safe and exclusive environment.
Maureen’s passion for yoga and enthusiasm for life creates a class experience where students can harness their inner strength, find stillness within and become more self-aware, opening the individual to what is truly possible.
Awaken Yoga offers private, small group, and corporate classes. We welcome all levels, from beginners to more advanced yogis, who want to deepen their practice. Awaken Yoga stands apart, offering custom programs to fit clients’ capabilities and objectives and monthly progress reports to measure success and development. This type of individualized and intimate attention allows each student to grow at their own pace. Our mission is to not only help people heal and stay healthy, but to help them foster the best in themselves and achieve a new level of self-awareness, awakening them to their inner light. We would be honored to hold a space for you.
Kat holds her yoga teaching certification through Yogaview in Chicago. Knowing that all bodies and personal histories are different, her teaching philosophy is to give all participants opportunities to develop their practice in healthy ways. Encouraging and challenging, her yoga classes incorporate breathing and mind-focusing techniques into full-bodied hard work. Kat is certified in AcroYoga MTL by Eugene Poku and Jessica Goldberg. Montreal-style AcroYoga is a combination of Yoga, Acrobatics and Modern Dance. Whether working as a base, spotter, flyer or coach, Kat’s joy and continual process in Acroyoga is to balance challenge and safety while maintaining compassionate communication with all playmates. She and Joe Yonek have been acro partners since 2010. A working theatre professional with an MFA in acting from Ohio State, Kat creatively blends numerous techniques and disciplines into her classes, including pilates, dance (ballet, jazz, hip hop), martial arts (Tang Soo Do), and the Alexander Technique.
Lance Hoagland has been a teacher of yoga for over 10 years, studying yoga with a variety of teachers and styles. Lance has completed his 200hr Teacher Training Certification with Moksha Yoga Center in Chicago, IL. Having spent 2 months practicing Astanga Yoga in India last year, he has been influenced by the teachings of Ansuara and Power/Vinyasa Flow Yoga. Lance has taught in Salt Lake City, Seattle, New York and Costa Rica. Lance is a certified AFAA personal training instructor and was the lead yoga instructor at the acclaimed Canyon Ranch SpaClub in Las Vegas before moving to Chicago.
Raquel is inspired, challenged, ignited and balanced by yoga, and is honored to teach such a sublime practice. She started on the path of yoga in 2007 while in studying Journalism at Columbia College when she discovered the subject of an assignment was also a yoga instructor. Her first downdog led to countless others, and in 2012, Raquel completed her 200-hr certification at Moksha Yoga. She leads creative and playful classes with modifications that allow students to create and own their practice.
When she’s not teaching, Raquel is working toward a holistic health coach certification through the Institute of Integrative Nutrition. She remains passionately curious about yoga, nutrition, and whatever else might catch her attention, and continues her studies to better serve her students. A proud lifelong Chicagoan, Raquel also loves running, writing fiction, growing food and cooking with it, magical-realists, and mid-morning dark chocolate.
Stephanie has studied the practices of yoga, health, and spirituality her entire life. Thanks to her mother, she was exposed to many different ways of taking care of the body and mind, and given the tools to overcome struggle and pain at a deep level. Stephanie believes in the goodness of people, the healing power of nature, and the importance of dreams. Her classes can be intense and challenging, yet always safe and mindful. She sees each student as a unique and beautiful expression of the divine, and welcomes anyone who simply wants to feel better and connect more to themselves and the life they desire to live. Stephanie has been teaching yoga since 2004, and has had the pleasure of teaching all over Chicago, Southern IL, and for Wanderlust Festival in California and Chicago. She is now expanding her horizons and teaching internationally as well. Music is a large part of Stephanie’s life, and she loves to blend her musical passions with yoga. You can find her around town, at Bhakti Fest, or other festivals singing kirtan, electronic music, doing sound healings, or simply singing to you in Savasana. With intense training in many styles of yoga, including Anusara and Acro, Stephanie’s classes are heart felt and dynamic, drawing from many years of study and practice. She thinks of yoga as her spiritual work, and hopes to help cultivate more beauty in the world through yoga and music. Join Stephanie in private and group classes throughout the city, or at monthly sound healings held throughout the Chicagoland area with her sister, Sarah.
PaintedYoga™. The idea of combining yoga and painting first came one summer, while I was watching my boys paint with their fingers on huge blank watercolor papers. As toddlers, they had fun stepping all over the painted papers – a pure expression of their creativity. In my heart, I know it’s now time to bring the idea to life and share this wonderful experience to rest of the world.
Merging my passions for both art and yoga, I started Painted Yoga™ to inspire creativity and encourage others to express and rediscover themselves through art and the practice of yoga. One of a kind canvas paintings are created using the body and the practice of yoga as art media.
I have been practicing yoga for eight years and also a martial artist. After getting injured in Tae kwon do, yoga helped me to recover emotionally and physically. I then decided to become a yoga teacher to share the healing and physical benefits of yoga to others. My classes are a lively mix of balance, strength and flexibility, focusing on alignment and breathing.
Thank you. Remember, there’s always an artist inside of us. Art and Yoga don’t have to be perfect, that’s why it’s called a ‘practice’.
Founder and Creator