Extraordinary instructors lead yoga and yoga-inspired classes seven days a week. Step into our studio in downtown Glencoe and stretch, twist and ﬂow your way to a healthy body and peaceful mindset.
Stephanie has studied the practices of yoga, health, and spirituality her entire life. Thanks to her mother, she was exposed to many different ways of taking care of the body and mind, and given the tools to overcome struggle and pain at a deep level. Stephanie believes in the goodness of people, the healing power of nature, and the importance of dreams. Her classes can be intense and challenging, yet always safe and mindful. She sees each student as a unique and beautiful expression of the divine, and welcomes anyone who simply wants to feel better and connect more to themselves and the life they desire to live. Stephanie has been teaching yoga since 2004, and has had the pleasure of teaching all over Chicago, Southern IL, and for Wanderlust Festival in California and Chicago. She is now expanding her horizons and teaching internationally as well. Music is a large part of Stephanie’s life, and she loves to blend her musical passions with yoga. You can find her around town, at Bhakti Fest, or other festivals singing kirtan, electronic music, doing sound healings, or simply singing to you in Savasana. With intense training in many styles of yoga, including Anusara and Acro, Stephanie’s classes are heart felt and dynamic, drawing from many years of study and practice. She thinks of yoga as her spiritual work, and hopes to help cultivate more beauty in the world through yoga and music. Join Stephanie in private and group classes throughout the city, or at monthly sound healings held throughout the Chicagoland area with her sister, Sarah.
Rachel discovered yoga in 2005 as part of an Eastern Religions class she was taking as an undergraduate. Upon leaving her first yoga class, she immediately knew of the power of the practice. For Rachel, yoga has changed the way she views herself, her body, relationships, and the world around her. Yoga ignited a deep sense of compassion and acceptance in Rachel, and since that time she has been working towards her goal of sharing this power with others.
In both her professional job as a mind/body therapist and as a teacher of yoga, Rachel strives to create a space for healing and transformation. She believes that the true purpose of yoga is to provide insight into the patterns of the mind, and by recognizing and detaching from these patterns one can become more aligned with the Self, where divine knowledge exists.
Rachel’s classes allow students to look inward through asana, vinyasa (breath synchronized movement), pranayama, mudra, and meditation. Rachel guides her students toward facing their self-judgments with inspired sequences that foster a heart-mind connection. Intention setting, psychology, and yoga philosophy are weaved throughout her dynamic and challenging classes.
Rachel’s thirst for yogic knowledge led her to complete over 700 hours during Moksha’s Teacher Training program. She thanks Daren Friesen, Rich Logan, Aadil Palkhivala, Ashley Turner, and Gabriel Halpern for continuously inspiring her practice and teachings.
Founded in 2001, Prana Yoga Center is the Fox Valley’s premier yoga center dedicated to the practice of authentic yoga. Our mission is to offer quality, transformational yoga, meditation, and other wellness programs that enable others to reach their full potential through vibrant health.
Open, warm and inviting. Welcome to a turn-of-the•century warehouse turned yoga studio! Our studio is located at the corner of Grace and Ravenswood in the heart of the leafy northside Chicago neighborhood of west Lakeview.
Laura has been practicing yoga steadily since 1996, originally as a means to ’escape’ the chaos and flux of her personal life. Over the years, her yoga saw a transformation from the idea of ’checking out’ of daily life to one of ’checking in’ to one’s capacity for self-knowledge and centering. The base of her yoga experience lies in the Iyengar method, which establishes a keen awareness of proper alignment and posture in asana. However, her discovery of the art of yoga would begin when she stumbled upon Astanga, Vinyasa, and Universal Yoga - each of which emphasizes a progressive flow/sequence of asana to open to deeper possibilities. Through realization of the physical benefits of yoga, Laura eventually became intrigued with the science of yoga and started exploring the sacred texts, which provided a refreshing outlook on life and the interconnectedness of all beings. Those aspects are incorporated into her eclectic Vinyasa teaching style, which Laura describes as creative, compassionate, challenging, and inquisitive. “I like to lead a class with a balance of the physical and psychological, the spiritual and the perceptually real. My main focus as an instructor is to engage the mind in the moment, and encourage students to individualize the teachings, to remove any obstacles that keep them from feeling or enjoying their practice. It’s also not uncommon to develop a healthy sweat during a vigorous class!" Certified and formally trained through Moksha Yoga Center’s teacher training program, Laura has been instructing since 2001. Designing a lifestyle that nurtures expression, growth and creative endeavors has been crucial to her as a working artist and graduate of The School of the Art Institute of Chicago. Laura was a founding member of TENbyTEN magazine, a Chicago-based arts and culture magazine that is independently published and the dwellingseries, which strives to provide alternative viewing experiences in unique settings for artists. She is also a vegan who manages a Whole Foods Market store, a job with the pace, stress, and responsibility that she claims provides ample opportunity to exercise the principals of yoga in a public forum. “I feel fortunate to be in a position to affect so many people (corporately and in the community) with my positivity, shoppers and employees alike, and I’ve learned a lot about human nature working in a grocery store for 10 years.” Laura’s favorite things Pose: Ekapada Rajakapotasana ~ King Pigeon Mudra - Sanmuki ~ Closing off the Senses Yoga Soundtrack ~ tablas or downtempo Influential Artists ~ Robert Rauschenberg and Antoni Tapies Treat ~ dark chocolate Let your Inner Light radiate upon others so that you may see your beauty reflected in the world.