Serena Brommel wholeheartedly believes that a consistent, passionate, aligned yoga practice has the power to transform your life. She is honored to guide you in this process of self-exploration.
Serena came to yoga after chronic pain, illness, and anxiety left her feeling helpless and frustrated. Finding conventional medicine lacking solutions for her particular situation, she began to explore alternative and integrative therapies, eventually leading her to yoga. Beginning as a skeptic, Serena became a believer when she could feel the effects of the practice for herself. With a committed practice, she developed a more loving and understanding relationship with her body and mind, ultimately allowing healing, balancing, strengthening, and opening to occur over time. On a deeper level, she developed the ability to quiet her mind enough to connect with her own intuition, which has wisely guided her in countless ways throughout her life. Astounded by the power of this practice, she felt driven to study yoga intensely.
This passion led Serena to enroll in Moksha’s rigorous teacher training program, where she trained for more than 800 hours in yoga asana (physical postures), pranayama (breath work), meditation, anatomy and physiology, therapeutics, yoga nidra (guided deep relaxation), and yogic philosophy. She has had the fortune of studying with master teachers from all over the world, including Aadil Palkhivala, Gary Kraftsow, Tias Little, Kino MacGregor, Leeann Carey, Nicolai Bachman, Ashley Turner, and Gabriel Halpern. She is tremendously grateful for the expert guidance, wisdom, and support of Kim Wilcox, Amber Cook, Erin Cowan, and especially Daren Friesen along the way. Serena considers herself a lifelong student of yoga and continues to study extensively to keep her classes intelligent, fresh, and inspired.
In Serena’s classes, expect to unite your movement with your breath (vinyasa) while learning the subtle mechanics and alignment of the yoga postures. She will guide you in meditation and pranayama, interweaving yogic philosophy throughout class. You will also learn to formulate and work with a heartfelt intention (sankalpa) in service of your own individual purpose (dharma). Serena hopes that you will leave class feeling refreshed, inspired, and a little more united with the wisest part of yourself, your greatest teacher and guide.
Rich Logan has traveled the world, studying and teaching massage therapy and Yoga. He has been on faculty at the Chicago School of Massage therapy and The Pacific College of Oriental Medicine. Rich has also been a guest speaker on Western massage techniques at the Auyurvedic College in Mysore, India. A student of Yoga for over 11 years and meditation practitioner since his teens, Rich incorporates his knowledge of anatomy and physiology with a unique understanding of spirituality in the modern world. Rich has studied at the prestigious Krishnamacharya Yoga Mandiram in Madras, India with TKV Desikachar presiding. Rich’s significant teachers have been Kim Shwartz, Tias Little, Aadil Palkhivala, Gabriel Halpern and Anna Forrest. Rich has also assisted Tias Little in workshops as well as his Esalen retreat in 08. He currently interns at the Yoga Circle under the tutelage of the enigmatic and brilliant Gabriel Halpern in the Iyengar tradition. A word from Rich on what to expect in his class: "I teach as best I can to the level of the student. We hold poses longer than most average classes. I tend to focus on standing poses in my level 1-2 classes. My level 2-3 class is more oriented to movement and getting into some challenging advanced work. All my classes incorporate some theme whether Spiritual Mental or Physical. I encourage students to do their own deeper work, i.e. emotional energetic. In the end I want you to find out what works best for you, but be open to the suggestions that come your way.”
Natalie teaches Tantric Hatha Yoga. She firmly believes through a deeper connection with body, mind and spirit, yoga helps us to identify and overcome whatever is keeping us from living our best life. A path of deep healing is not an easy one. It can be painful and at times seem to move at a snails pace, but as Natalie has and continues to learn, it is so worth it. Yoga gives us the tools to cultivate new perspective and a sense of peace and serenity. Natalie believes regular practice of asana(physical practice), pranayama(breath work), and meditation(awareness without focus) helps to reveal and brighten the light that lives within each of us.
Recently, Natalie took a pilgrimage to India for the Kumbh Mela (a sacred gathering at the confluence of the Ganges, Yamuna and Saraswathi rivers) with master teacher Rod Stryker and his teacher Pandit Rajmani Tigunait of the Himalayan Institute where she was initiated into the Tantric Sri Vidya lineage. Other teachers Natalie has been fortunate to study with are, Daren Friesen, Gabriel Halpern, Aadil Palkhivala, Tias Little, and Gary Kraftsow.
Natalie teaches mindful and inspired classes that are rooted in self-acceptance, gratitude and love. Natalie’s goal for each class is to create a space for her students to cultivate and realize their own intentions, and to connect with their light and the teacher within. Teaching brings Natalie joy, and she wants to share that joy with all people!
When Natalie isn’t teaching she is working as a massage therapist, taking walks, hanging out with cats, learning about Ayurveda, reading, and thinking about what to make for dinner.
Kathie has been studying and practicing yoga since 1997 and has completed teacher training. She completed teacher training courses with Moksha Yoga Center, Ana Forrest and Tim Miller and has also studied with a variety of master yoga teachers. Kathie is drawn to yoga because it purifies and integrates body, mind, and spirit. In her classes, she draws on her studies with master teachers, emphasizing a flowing series of strengthening poses and breathing to open the mind and body. Kathie also studies Thai Yoga Therapy and is a health care attorney by profession.
Lindsay started practicing yoga sporadically in 2005 as a way to manage chronic pain. While yoga did help her back then on a physical level, it eventually changed the course of her entire life. In 2011 when her job relocated her from New Jersey to Chicago, her chronic pain escalated to debilitating levels. This not-so-subtle warning from her body finally woke her up. Lindsay quit her corporate job and took charge of her life. By starting a stronger yoga practice and lifestyle, she began to eliminate and reverse the physical damage to her body caused by stress and fibromyalgia. She went from wrist braces to arm balances – from medication to meditation.
To date, Lindsay has completed over 1000 hours of teacher training, including the completion of two 200-hour programs at the American Yoga Academy in New Jersey and at Moksha Yoga Center in Chicago. Additionally, she studied with Judith Hanson Lasater to become a certified a Relax and Renew© Restorative Yoga Teacher. Finally, as the owner of Dharma Inspired Business Coaching (www.dharmainspired.com), Lindsay helps other yoga teachers to succeed as entrepreneurs.
In Lindsay’s classes expect a strong, slow, and mindful flow. Her teachings are greatly influenced by traditional hatha yoga, vinyasa flow, viniyoga, and restorative styles of yoga. She challenges students to focus on alignment while relaxing the mind, to strengthen their bodies while flowing with the breath, and to let go while remaining grounded. She knows first hand of yoga’s ability to transform lives and hopes that through yoga, she can help facilitate transformation in the lives of her students.
“When firmly established in integrity, all riches present themselves freely.”
Kristin began doing yoga while living and working in southern Spain. She was helping to start a company and was very stressed. A friend of hers recommended a yoga class to her saying, “if you do yoga consistently and over time, it will change your life.” As her practice grew she began to feel and see the affects in her daily life and in her relationships, and began to feel the transformation of yoga. She says, “In yoga, we connect to our inner light, essence, or soul, and learn that the answers to our questions cannot be found outside of ourselves. We turn inside to find that we hold the answers inside of us.” Kristin is a certified yoga teacher and completed her teacher training program through Moksha Yoga. She teaches vinyasa, a type of yoga which synchronizes breath to movement resulting in a dynamic and flowing class. In class, Kristin aspires to help her students in discovering and living the consistent transformation that is yoga. Her classes are vinyasa-inspired with a focus on pranayama. As a teacher she is inspired by Iyengar principals of alignment, the physical challenges of Astanga, and the balancing principals and breath techniques of Tantra. Expect to move through a challenging class, and leave feeling balanced and refreshed.
Yoga For All Beings is a yoga studio located in Chicago’s Ukrainian Village neighborhood. Yoga For All Beings offers a variety of classes including: vinyasa, vin-yin, beginners yoga, restorative yoga and yoga nidra. Our studio occupies a large, open loft space on the 3rd floor at 508 N Hoyne Ave, across the street from the vegan cafe, Upton’s Breakroom. With numerous windows providing natural light and exposed brick walls, Yoga For All Beings is often called a “hidden gem” by students. It’s not just about our look, but about what we do inside of the yoga walls that really matters. All YFAB teachers are not just well- trained and certified instructors, but they’re wonderful human beings who are eager to create the best experience possible for their students. We understand that not all beings are built the same and that every individual body is different, requiring different adaptations for certain poses. We’ve got tons of props at the studio, including bolsters, blocks, blankets, straps and sandbags. At Yoga For All Beings, we believe that anyone can practice yoga. With infinite possibilities there’s so much that you can do on a yoga mat, whether you’re wanting to take things up a notch or down a notch. Child’s pose is always there for you, no matter what anyone on the mat next to you might be doing. Yoga For All Beings is a judgment-free zone… we welcome you with open arms, happy hearts and smiling faces. For new students, please take advantage of our intro special: $20/1 week of unlimited yoga.
In 1996, Erin was living in New York City, pursuing a career in theatre and film, racing all over, hoping to be “in the right place, at the right time.” After a couple sleepless years, her health suffered, the joy within her drained, and she was simply no longer herself. Eventually, a fortunate twist of fate led her to Dharma Mittra’s yoga studio. There, at last, she took a deep breath and learned to sit. Soon, she was attending class regularly, developing her own practice, and once again feeling alive in her own skin. As her practice continued and deepened, she was eventually brought back home - to herself and the Midwest. Since her first class years ago, Erin knew that she would be a lifetime student and dreamed one day of teaching. In 2004, she completed the Moksha Teacher Training Program and has since found two teachers who continue to inspire her practice, her teaching, and her life – Aadil Palkhivala and Tias Little. Her studies with Tias Little have taken her to the Upaya Zen Center, nestled in the mountains of Santa Fe, NM, where she completed Prajna Yoga’s 200hr training and will pursue the 500hr level. In September 2009, Erin looks forward to her fourth week-long Purna Yoga training with Aadil Palkhivala at Moksha Yoga Center in Chicago. As a teacher, Erin aspires to give her students the gift she has received from her teachers, the guidance to turn inward and connect with one’s own inner light and joy, not only to enhance the life of the student, but the world we all share.
Tristan found himself on wits end. Struggling to find solace in life’s pleasures he spent his time drinking, fighting, and isolating himself from others in a numbed state that he preferred to his waking emotional pain. His deep seeded darkness found elucidation via the route of a college town Yoga studio. Amara Yoga & Arts in Urbana Illinois found its way into Tristan’s heart and left a life changing mark on his soul. This Yoga community brought light onto his dark troubles with existence. The warming smiles of teachers and students alike cast him out of his lonely reclusive spell and
welcomed him into the uniting community of Yoga. Yoga as union brought him up from dank cellar dwellings of a life not lived to an ascending quest for complete oneness with himself and the universe. Moving away from numbness,
he allowed felt sensations to re-enter and bring the joy of life with them. Knowing now that not everything felt is pain, he allows himself to feel and love life again. He didn’t, and still doesn’t, completely understand that
blissful feeling that washes over during the final resting pose of class. Yet this unawareness no longer scares Tristan from trying, but rather opens him up to more questions of what else is there to learn.
Tristan took his first Ashtanga Vinyasa class in Urbana, leaving the room drenched in sweat he was left to wonder ’what was that?’ and ’where can I get more of it?’. After graduating college Tristan found his way into the
Logan Square neighborhood in Chicago and in search of another Amara-esque Yoga studio. Moksha Yoga Center was and is that place to fill the void of his loved first Yoga studio back in central Illinois. Tristan practices a flowing yet aligned Vinyasa style of Yoga in hopes of finding the middle ground between BKS Iyengar’s alignment style and Sri Pattabi Jois’s Ashtanga Vinyasa. Through a life with devotion, knowledge, action, and meditation Tristan seeks to unite these ways to find a unifying Yoga for all.
Tristan relishes every opportunity he gets to study under and work with Daren Friesen and Gabriel Halpern here in Chicago. Other masterful teachers he has found the pleasure to study under and work with have been: Aadil Palkhivala, Tias Little, Nicolai Bachman, and Kino MacGregor. Outside of Yoga Tristan enjoys reading a great book, watching a moving film, and spending time with loved ones.