Part 2: The Post COVID Digital Shift: Working out at home and other “innovations”
The Digital Shift: Working out at home and other “innovations” Working out at home is no new…
Jenny Kaufman, Yoga Teacher and manager at Yogaview Wilmette
Jenny Kaufman, Manager of yogaview/Wilmette: “What I didn’t expect to learn as quickly as we did is…
Lauri Stern, Yoga and Hot Tone Teacher
Lauri Stern of Highland Park, IL, a yoga and fitness teacher at Black Cat Yoga in…
Wellness Professionals in the City of Big Shoulders Flex Muscles at the Pandemic
Part 1: An exercise in flexibility (Part 1 in a series) by Lourdes Paredes In this series…
4 Questions to Keeping Stress In Check
Keeping Stress In Check by Rachel Posner On Monday mornings, I take a look at my schedule,…
Gift-giving Time of the Year: Still Checking Your List??
Some years I’m so on top of gift-giving, and other years I’m already planning my IOU’s!!
Perhaps because Thanksgiving occurred in the very last days of November, and in a blink of the eye it was December. But something felt so short about the usual runway to the holidays seemed shorter than usual. This list is also great for birthday and special occasion gift-giving.
With love: 2019 Last60 Best60
0 With love…. Are you interested in living your best life? For the second year I offered…
Special offer from photographer Rose Yuen
Headshot Day is here SATURDAY AND SUNDAY August 31st and SEPTEMBER 1ST 2019 To end this summer season, Rose…
An Illumine Ode to Summer
With love, from Chicago! Mid-summer and perfect. If you’re in Chicago, I hope your windows are open…
A Mid-Summer’s evening in the Summer Garden at City Grange
Summer memories are the best memories. Let’s make some together … music, food, stories, friends, libations and…
Illumined in the Big Apple
REVIEW: 36 Hours, 7 Classes in NYC In June, I took a “refresh and learn” trip to…
Upcoming workshop: Family + Systemic Constellations with Candice Wu
There’s so much below the surface! And when we feel those moments of tension from family dynamics, it’s illumined to consider the surface.
This Is Love: Respect for our elders
I grew up in a Filipino household where “respect for our elders” was ingrained. I didn’t realize…
Career: making your life work
First, Rate yourself (1-10) in the area of CAREER 1 you feel stuck in a rut at work…
Let’s take an adventure!
As we finish up 2018, let’s look at adventure in our life. It is one of the…
Breakfast of Champions
Breakfast of Champions! Our mamas told us breakfast is the most important meal of the day. Whether you agree or not, your first meal, no matter what time you consume, can set the tone for the rest of the day.
Teacher Feature: Patricia Moreno, Founder of intenSati
intenSati: Fitness for the Mind and Body Patricia Moreno is a teacher who truly embodies transformation. She…
Summer “With Love” from Lourdes: Nourish
Lourdes’s With love notes for the Summer~ Nourish: This issue has been cooking for a long time!…
She #shinesobright: Tess Staadecker
Ultimate Party-starter, Fearless Magic-maker Manager~Global Training, lululemon athletica, Halsted Street, Chicago She is authentic: “Current mantras: Crack open to love. Do…
With Love: from Lourdes
Love Warriors. I see you. Showing up in your lives. Even if you don’t leave your home….
Jaq Howard
She’s known as Jumpin’JaqFlash! From her website: Hi there, I’m Jaq (not to be confused with Jackie)….
Get Quiet. Live Loud. Online offerings Thursday March 25, 2020
Happy Thursday! This might be a good day to enjoy a guided meditation and yoga and stretch!…
6 Online Classes to enjoy for the Whole Family Monday March 23, 2020 (ranging from free to donation)
It’s Monday, March 23, the 2nd week of our at home stay/work/play/learn. Organize your home office, CHECK!…
You say you want an evolution?
I wish I could say that I’m always evolving, and that change and up-leveling just happens. But…
Spring time Poetry
Making Sweet Honey Lucy Wyer Like a bee, seek nectar everywhere. Fall deep into the alchemy…
