Musings From The Mat: How yoga changed my (mid) life
How yoga transformed one woman’s life, and tips for starting yoga midlife By Cathy Beres I am…
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The DNA of discipline: How yoga redefined my work ethic
The pros and cons of being a disciplined person, and the way yoga can bring comfort and…
Featured playlist: Powerful mix crescendos with intensity, flows into Savasana
By Andrew Gurvey Once a year, I teach a two-hour flow class in Corona, Calif., at a studio…
Painter Amrit Dangol portrays Amoghasiddhi Buddha, Green Tara and Vajrapani
Art expert explains the meaning and tradition behind Amrit Dangol’s “Amoghasiddhi Buddha, Green Tara and Vajrapani” By Siddhartha…
The heart of a teacher with Maty Ezraty
A preview of Maty Ezraty’s upcoming Teacher Intensive at Yogaview in November By Chris de Lizer with DeePaola…
Site specific and well proportioned: The Vaastu building code benefits inhabitants in miraculous ways
Vaastu expert explains the ancient Indian building code and how it optimizes the inhabitant’s well being By…
An Illumined Life: Crossfit enthusiast Jonny Vu’s manifesto
An Illumined Life will regularly feature the manifesto of an inspiring Chicagoan. Send your nomination to submissions@illuminechicago.com….
Can we eat out together? Finding food to satisfy a variety of tastes
How to navigate the restaurant scene in Chicago, regardless of your diet By Loong Chen Chicago is…
4 outdoor adventures in Chicago to enjoy before winter
Four outdoor adventures to enjoy before the long, cold Chicago winter sets in By Maria Boustead The days…
NEXT Restaurant shares popular vegan recipe with Illumine
After a recent menu tackled vegan fare, NEXT shares the secret to their successful mango coconut drink…
