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The Latest in Inspiration

Use Meditation to Relax

January 22, 2020 - Lourdes Paredes Campbell - 0 Comment

Why should we use meditation to relax? Meditation is a technique for relaxation and a process to…

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4 Questions to Keeping Stress In Check

December 23, 2019 - 0 Comment

Career: making your life work

December 13, 2018 - 0 Comment

Here’s a more illumined way to plan your month:

October 4, 2018 - 0 Comment

#ShineSoBright: Olivia Moreno-Mori

March 26, 2018 - 0 Comment

Your best morning begins at night

March 26, 2018 - 0 Comment

Be prepared… One of these sutras is enough to change a life.

February 28, 2018 - 0 Comment

4 ways to finish strong in 2017

October 30, 2017 - 0 Comment

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Get Quiet. Live Loud. Check out online offering for free and donation based mediation and yoga today. See Linktree in bio. Happy Thursday 🙏🏽

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It's Wednesday, Love Warriors! Minimize your online time and maximize your movement and connection with whoever is in your home, your neighborhood or FaceTime/Zoom friends circle. Have a 2 song dance break. See link in Linktree in Bio to my suggested playlist

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It’s Tuesday! Make it transformational! See link in bio to Linktree for our picks of online fitness classes to take today. HINT: there are a lot of high quality free links and offers on this one! Get your sneakers ready!! And then fill your body with high quality and nutritious foods!

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It's Monday, March 23, the 2nd week of our at home stay/work/play/learn. ✅Organize your home office
✅Order groceries and personal/household products for delivery
✅✅Take advantage of new online classes and teachers who are making their classes available for free/donation while supporting small businesses (see link in bio Linktree)

There has been an incredible spirit of generosity and fast moving tech-upgrades by the yoga and fitness community to make their classes available online. Here are our classes and teachers we love and recommend while you're working from home with a little more flexibility.AND know that these classes and studios are powered by freelance teachers who can't apply for unemployment and small businesses who are likely not eligible for Corona-Relief programs. It's a win/win!

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Live a life that's well lived🙌 Here's our latest newsletter. You will find out about the most transformative work we're into these days to live our best life. (Link in LInktree in bio)

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#leapday 2020: what are you doing Saturday Feb 29? How about going to Chicago’s best dance party? Support Giordano Dance Chicago, also known around the world as “American jazz dance royalty” at their Legacy Ball.
The Giordano dancers move me to tears every time I watch them! They are all in!🙌🏽 They are dancing💃🏽🕺🏽💃🏽🕺🏽 to express and inspire their audience.
Gus Giordano has left a legacy in Chicago with his teaching of dance, establishing a group of dancers. who teach, perform and and inspire.
This event supports their work, and it will be a fun experience to dance and move, take a leap on Leap Day!! Link in Linktree .
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#giordano #dance #supportthearts #chicago #chicagoevents #leap #dance #inspire #allin

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@rebeccaniziol and I just spent a few hours today finalizing details for our Saturday Activate Your Vision 2020 experience. Rebecca is an experienced guide and soul coach. I remember about 8 years ago when we were both teaching at exhale~Chicago , I sat down with her, got cozy with tea, and learned about what she was up to. I was so struck by how wise she was at such a young age! And has continued to evolve and master her skills. She is deep and connected, she has an ease with living soulfully, and she shares and leads with generosity and love.
Please join us LIVE ON ZOOM (one link per device so maybe host a viewing party!) or register and get the link. We will get in the state of possibility through embodied actions and guided reflections, juicy journaling and creating a digital vision map and inspired actions to make the adventure to our desires a fantastic journey!
Link to register in Linktree in bio

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(NOT a photo of me! But I have a story to share about rock climbing!) In my late 20’s I felt stuck: stuck in a job I didn’t love without an obvious path upwards and my educational degrees were in psychology, theology, and sociology(almost too broad and applicable for a career path). I wanted a ♥️relationship where I felt cherished with someone who matched my willingness to live full out. It was right around the “dot com” boom and bust. In my meditation and reflection the phrase “I want to reach new heights “ kept coming up for me. So I remember on my birthday weekend asking a friend to take me indoor rock climbing(we had to drive out to Schaumburg to do this, that was the closest place!) Somehow I knew in my bones, literally, that I needed to feel the climb upwards in order to get unstuck: the feeling of fear on the way up and the willingness to commit to the climb, the feeling of being off the ground and out of my safety zone, the reliance on others to coach me because they could see the possible routes from their vantage point, to feel the physical strength of gripping and leveraging myself up using my core/inner strength, to feel trust in my being to move upward and not just be a spectator in life. I didn’t know the word #embodiment the way I do now, but that’s what I was seeking at the time to help me move onwards and upward. To take the risk of leaving a corporate job and to reach new and unknown heights. To leave the safety of a relationship with too many limitations for the risk of being alone but being ALIVE!! A lot happened the next few years and obviously my life has taken a very unique path. Every time I feel stuck I remember that feeling and sometimes I do a climb 🧗‍♂️ to remind me of the inner and outer strength living requires.
So I invite you to Activate Your Vision with me and @rebeccaniziol either LIVE in our Zoom Room Jan 25 11-2 CST and/or get the link to watch and participate at your convenience. We will share our embodied practices to activate living with a vision, moving with great impact, engaging with life like everyday is an interactive adventure rather than going through the motions and waiting for the weekend.
Linktree in bio.

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Y’all, the world feels chaotic and crazy

And yet, we have the power to focus...
🙌🏽 On what matters
🙌🏽 On what we want to create
🙌🏽 On supporting one another through it all

Lourdes Paredes and Rebecca Niziol put together an online live workshop that will get you into a state of possibility while plugging into the power of community.
We know you’ve got big dreams and ideas for 2020!

We’ll guide you in bringing your vision for the year ahead down from the clouds and into reality ✨Imagine every cell of your body vibrating with confidence and creativity!
✨ Picture a nap with your truest desires, so you can reactivate it every day.

2020 holds infinite possibilities
WHAT DO YOU WANT TO MANIFEST AND. CREATE?

The Details:
Live: Saturday Jan 25, 11am-2pm CST
OR after the event you will receive the link and participate at your convenience

Online workshop (you can join from anywhere in the world!) ☔️ rain, ❄️ snow, or 🌞shine get comfy at home and join us to connect with your big, deep, audacious vision for your life $30 per device. We want to make this super accessible for all, so if it helps, split the cost with one or a few friends and cozy up with us this Winter and Activate Your Vision
Link in Linktree (in bio)

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Big dreams and ideas for 2020? Activate your vision in an online live event with Lourdes Paredes and Rebecca Niziol You can do this #live on January 25 or at your convenience AND with one registration ($30) you can gather your tribe, best friend(s), your boo, your partner in crime (or business or love! ) your kids, siblings, your #chosenfamily and activate together(one link per device ). And connect with likeminded community of embodied visionaries Rain ☔️ snow❄️or shine🌞 get comfy and join us to connect with your deep, big, audacious vision for this life. What is the journey about? What does impact look like and feel like? What does your most illumined ♥️relationship look like? Together we create a digital vision board to anchor in our dreams and have it remind and inspire us multiple times a day as we manifest and make it happen! Registration link in Linktree🙌🏽

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Thank you🌟, Love😍 and Happy Turn of the decade💥Heartfelt thanks to you for your support, curiosity, and love! illumine is both a labor of love and a work in progress. We are very excited for what's ahead! illumine Life Directory is in the works, and more digital content and live events to come in 2020. Read our latest and greatest news (link in Link.tree.) Sign up for our email list with our best recommendations for living an illumined life

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Sunday Dec 8, 3-5 Monthly HighChai TeaTime!! One of our favorite places in the city is @mangopicklechicago an Indian bistro in #edgewaterchicago . This Sunday join us or bring a friend for their monthly Chai Time. We call it “HighChai” because it’s like the lovely tradition of high tea with the most wonderful and flavorful twist! This Chai is so delicious. It will make your tastebuds do a little Bollywood dance and you may never be able to drink “American Chai” again😝only $30 (included 9 delicious bites and 2 cups of tea) if you mention @illumine_magazine

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Make these Last60 days of the year and the decade the Best60! A gift to anyone who wants to finish the year strong! Check out the video and sign up links in bio

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And then, we are SIX!!

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And then, we are SIX!! illumine turned 6 officially on September 26, 2019!! One of my favorite writers, Amy Poehler encourages mothers to tell kids the story of the birth on their birthdays every year. So, since very few people know these details of how illumine came to be, so let me share (see link in LInk.tree)

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