The Householder Yogi: A new mother’s work-life-practice balance
A new mother shares her work-life-practice balance By Lela Beem My sights had not always been set…
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Standing on your own two feet: Asana and alignment in Mountain pose
Examining the myths, alignment cues and benefits of Tadasana, as well as ways to deepen the pose…
Timeline of Yoga in Chicago: 120 years of growth
A look at the history of yoga in Chicago By Lourdes Paredes with James Soare Yoga was introduced…
