Bollywood Bliss: B’indya Yoga blends yoga tradition and joyful dance
By Rachel Grundner The room fell silent as the entrancing beats of a tabla replaced the once…
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Turning Intention Into Action
Coaching offers a hand to help create positive change By Abby Hart Ashley Koehn was two years…
The Quarter-Year Resolutions: Cutting a year into bite-sized chunks
By Kimberly Manning It’s human nature to embrace new beginnings, a fresh start and the possibility of a different,…
A Spiritual Path for All Stages in Life
By Dianna Oles In traditional Hindu culture, there are four stages of life, called “āśramas” in Sanskrit. They…
Suzanne Day: Connecting canines and owners with a unique yoga class
By Katie Kosinski Suzanne Day is not afraid to walk the…
Q&A with Kino MacGregor
By Alexia Bauer In this recurring column, we ask Chicago-area teachers to interview their teacher about lineage and the teacher/student…
Build a happier home: Vaastu creates a perfect space for intention
By Ruth Diab Lederer In early September, our beautiful Dalmatian dog died very suddenly. He passed out…
Alignment with Nature: Ayurvedic practices help restore connection with the earth
by Monica Yearwood Ayurveda teaches that by living in alignment with observable cycles in nature, we enhance…
Zone Out! Just do it consciously
by Rev. Mark Anthony Lord I have a surefire way to make 2015 the best year ever!…
Living a conscious life
By Jim Kulackoski, with artwork by Jillian Schiavi Everything that exists in creation does so within a state…
