0 By Linda Mura O’Toole In 1999, Prairie Grass Café chef and cofounder Sarah Stegner, Chicago food…
By Cathy Beres Yoga instructor and illumine writer Cathy Beres reflects on her time with Porchon-Lynch as…
By Debi Buzil Ahhhhh…savasana. The quiet letting go of body and mind, my payoff for the hard…
Parenting’s keen observational abilities can be directed inward, too. By Kerry Maiorca My 5-year-old daughter hadn’t quite been…
One of my first yoga teachers, Gary Kraftsow, once said something like this: “If you want an…
My philosophy and approach to art is pure and simple: It is essential in life,…
The best local yoga teachers will share yoga philosophy, asana, pranayama, ayurveda, dhyana, mantra, kirtan and more…
By Monica Yearwood As a lifestyle practice and a medical system, ayurveda emphasizes rhythm. Our body’s rhythm…
by Pam Udell How often do you practice yoga asana with an intention? There is no right…
By Abhi Ghosh When I once mentioned…
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