Get Quiet! in Chicago
How to Get Quiet in Chicago There are some new, and not so new, offerings in Chicago…
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Africa Project comes to Chicago!
Africa Project comes to Chicago! The AYP arrives into Chicago on Thursday, November 2 and teaches Yoga…
Musing from the mat: Eat Your (Best) Words
Eat Your (Best) Words By Tracy Bleier “Teach the children. We don’t matter so much, but the…
Breakfast of Champions
Breakfast of Champions! Our mamas told us breakfast is the most important meal of the day. Whether you agree or not, your first meal, no matter what time you consume, can set the tone for the rest of the day.
Slow Down, Rest, Be Still, Find Peace…
by Areta Kohout Slow Down, Rest, Be Still, Find Peace… When I was growing up in Chicago, my…
Teacher Feature: Patricia Moreno, Founder of intenSati
intenSati: Fitness for the Mind and Body Patricia Moreno is a teacher who truly embodies transformation. She…
Summer “With Love” from Lourdes: Nourish
Lourdes’s With love notes for the Summer~ Nourish: This issue has been cooking for a long time!…
Artist Profile: Founders of Freeheart Creative
Dana Michelle Cook and Katie Wilkes are telling stories of women making change Looking at our social…
SANSKRIT: Poṣaṇa ≈ Nourishment
by Michael Johnson पोषण poṣaṇa ≈ nourish(ment) (n.) पुष्टि puṣṭi ≈ well nourished (adj.) परिहरति { परि-…
Book Review: Shauna Niequist’s Present Over Perfect
Book Review: Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living By Maggie…
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