Flex your non-attachment muscles and experience new cultural traditions
Applying vairagya to a multicultural day in Chicago By Dalia Lerner Amongst us Chicagoans sharing the same city,…
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The Householder Yogi: Steadying oneself in simple pleasures
“The lotus is a symbol of the life of a householder yogi, one who maintains his or…
Love Art & Do Yoga
ILLUMINE will be featuring Jason Brammer’s art (pictured above) in the Winter 2014 issue. In the meantime,…
Sanskrit: Practicing Kritajna this holiday season
By Jim Kulackoski Kritajna (कृतज्ञा) means gratitude. It is formed from the word krita (कृत) meaning “cultivated,”…
Give Thanks AND Praise!
Add a little more to your word of “Thanks” and give a little praise and a compliment…
Taking your practice beyond the basics: What comes next?
After you’ve been practicing for a while, what’s the next step? By Kyle Gati I have hit…
I don’t mean to pry, but what are you practicing?: Lean in and transform
Don’t judge a practice by its posture By Cathleen Margolin, Ph.D. “If you do not change direction,…
Flash forward: How present habits determine future health
Designing for the elderly led one woman to become her own healer By Emily Pawlowski As an account…
Using asana as a practice of creating and feeling love
How one man began to master his handstand, and his heart in the process By John David…
Featured playlist: Andrew welcomes guest DJ Lourdes Paredes
By Andrew Gurvey and Lourdes Paredes From Andrew: This playlist is offered by one of my favorite…
