Taking your practice beyond the basics: What comes next?
After you’ve been practicing for a while, what’s the next step? By Kyle Gati I have hit…
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I don’t mean to pry, but what are you practicing?: Lean in and transform
Don’t judge a practice by its posture By Cathleen Margolin, Ph.D. “If you do not change direction,…
Flash forward: How present habits determine future health
Designing for the elderly led one woman to become her own healer By Emily Pawlowski As an account…
Using asana as a practice of creating and feeling love
How one man began to master his handstand, and his heart in the process By John David…
Featured playlist: Andrew welcomes guest DJ Lourdes Paredes
By Andrew Gurvey and Lourdes Paredes From Andrew: This playlist is offered by one of my favorite…
Claire Mark ILLUMINE-ates holiday cooking
I invited my friend and beloved Chicago yoga teacher, Claire Mark to suggest a menu for the…
Musings From The Mat: How yoga changed my (mid) life
How yoga transformed one woman’s life, and tips for starting yoga midlife By Cathy Beres I am…
The DNA of discipline: How yoga redefined my work ethic
The pros and cons of being a disciplined person, and the way yoga can bring comfort and…
The Noble Yogi: Introducing yoga into my life
Not just an activity, but a lifestyle: How yoga became part of my life By Kyle Gati…
The Householder Yogi: Nonattachment and the practice of parenthood
Using parenthood as a mirror to identify opportunities for growth By Kerry Maiorca I was midway through…
