Bringing Yoga Into the Gym
Chicago Athletic Clubs offer a variety of classes plus ‘everything else’ By Vanessa McClure It can be…
Community
Shake up your workout for spring and summer
Take your fitness to new heights. Brooklyn Boulders (BKB) offers 25,000 square feet of climbing walls and…
Passionate Living: 3 steps to pursue your purpose
by Rev. Mark Anthony Lord As a society, we are evolving from working just to survive, to…
ARTIST PROFILE: Matthew Hoffman
I enjoy making public works that are open and accessible to everyone who walks by. It started…
Suzanne Day: Connecting canines and owners with a unique yoga class
By Katie Kosinski Suzanne Day is not afraid to walk the…
Zone Out! Just do it consciously
by Rev. Mark Anthony Lord I have a surefire way to make 2015 the best year ever!…
24 hours with Tao Porchon-Lynch
By Cathy Beres Yoga instructor and illumine writer Cathy Beres reflects on her time with Porchon-Lynch as…
Sutra in the City: Gone Beyond
By Debi Buzil Ahhhhh…savasana. The quiet letting go of body and mind, my payoff for the hard…
Use your Powers for Good
Parenting’s keen observational abilities can be directed inward, too. By Kerry Maiorca My 5-year-old daughter hadn’t quite been…
Marilyn Grad: Mixing media and spiritual symbols
My philosophy and approach to art is pure and simple: It is essential in life,…
