Katie started practicing yoga in 2003, in hopes of healing a chronic injury from her former life as a dancer. Through the practice and study of yoga, she continues to discover not only freedom from chronic pain, but healing on a deep emotional and spiritual level. From this perspective of personal transformation Katie is eager to share the gifts of a consistent, intelligent yoga practice with others.
Katie completed her yoga teacher training certification at Moksha Yoga Center in Chicago, Illinois. She has completed more than 1000 hours of teacher training with master teachers from around the world, and finds tremendous joy in learning. She is grateful for her generous teachers and healers including Kim Wilcox, Tias Little, Erin Cowan, Gabriel Halpern, Lucien Caillouet and Daren Friesen. Katie holds an MA from the School of the Art Institute of Chicago, and a BA from Loyola University Chicago. She continues her studies in meditation, asana, pranayama, philosophy, and somatics. Katie has particular interest in restorative practices, pain management and therapeutic yoga, and inspiring mindful and joy filled lifestyles.
As a teacher, Katie aspires to create a safe space in which students can practice this transformational work with awareness, honesty, and integrity. Her classes are tailored for the growth of her students, and always include focus on healthy and safe alignment, connection with the breath, and the powerful use of heartfelt intention.
Extraordinary instructors lead yoga and yoga-inspired classes seven days a week. Step into our studio in downtown Glencoe and stretch, twist and ﬂow your way to a healthy body and peaceful mindset.
xuntas – the place to gather. a versatile studio. available for rent
So many ways and reasons to gather!
- RENT the studio to teach/host your class or yoga event here
- PRACTICE #YogaconIrma at Work, through Team Energizers, Adventurous Getaways, or Private Classes
- GATHER for a public yoga class or workshop onsite at xuntas
Check our website for class/event schedule, teacher/studio descriptions and rental information.
Let’s collaborate to bring wellness, energy, movement, joy, creativity to ourselves and our community! I have created space just for that.
Laura has been practicing yoga steadily since 1996, originally as a means to ’escape’ the chaos and flux of her personal life. Over the years, her yoga saw a transformation from the idea of ’checking out’ of daily life to one of ’checking in’ to one’s capacity for self-knowledge and centering. The base of her yoga experience lies in the Iyengar method, which establishes a keen awareness of proper alignment and posture in asana. However, her discovery of the art of yoga would begin when she stumbled upon Astanga, Vinyasa, and Universal Yoga - each of which emphasizes a progressive flow/sequence of asana to open to deeper possibilities. Through realization of the physical benefits of yoga, Laura eventually became intrigued with the science of yoga and started exploring the sacred texts, which provided a refreshing outlook on life and the interconnectedness of all beings. Those aspects are incorporated into her eclectic Vinyasa teaching style, which Laura describes as creative, compassionate, challenging, and inquisitive. “I like to lead a class with a balance of the physical and psychological, the spiritual and the perceptually real. My main focus as an instructor is to engage the mind in the moment, and encourage students to individualize the teachings, to remove any obstacles that keep them from feeling or enjoying their practice. It’s also not uncommon to develop a healthy sweat during a vigorous class!" Certified and formally trained through Moksha Yoga Center’s teacher training program, Laura has been instructing since 2001. Designing a lifestyle that nurtures expression, growth and creative endeavors has been crucial to her as a working artist and graduate of The School of the Art Institute of Chicago. Laura was a founding member of TENbyTEN magazine, a Chicago-based arts and culture magazine that is independently published and the dwellingseries, which strives to provide alternative viewing experiences in unique settings for artists. She is also a vegan who manages a Whole Foods Market store, a job with the pace, stress, and responsibility that she claims provides ample opportunity to exercise the principals of yoga in a public forum. “I feel fortunate to be in a position to affect so many people (corporately and in the community) with my positivity, shoppers and employees alike, and I’ve learned a lot about human nature working in a grocery store for 10 years.” Laura’s favorite things Pose: Ekapada Rajakapotasana ~ King Pigeon Mudra - Sanmuki ~ Closing off the Senses Yoga Soundtrack ~ tablas or downtempo Influential Artists ~ Robert Rauschenberg and Antoni Tapies Treat ~ dark chocolate Let your Inner Light radiate upon others so that you may see your beauty reflected in the world.
Jessica moved to Chicago in 2002 from Iowa to pursue an education in Dance. Jessica soon discovered that she no longer wanted to dance as a profession and pursued a career in Healthcare Management. After weekly travel and sitting at a desk all day, she discovered yoga as an outlet to manage the life of a busy traveling consultant.
With a desire to share the wonderful gift of yoga, Jessica began her training at Moksha Yoga Center in 2012 with Daren Friesen. Her studies included training with master teachers from around the world which include: Aadil Palkhivala, Tias Little, Rich Logan, Gabriel Halpern and Saul David Raye.
As a teacher, Jessica is devoted to the light within each student as she encourages her students to ignite their inner smile through love. Jessica provides a healthy and safe environment for students with a great focus on alignment (Hatha Yoga). Her classes are customized for the development of her students. Jessica’s classes are upbeat and energetic and her approach promotes students to love their life and their practice
Paul’s yogic journey began in 2004 when he was encouraged to attend a class by a friend. This class put him on a path that would lead him to teacher Daren Friesen and Moksha Yoga Center, in Chicago, where he attained his 200 hr certification in the spring of 2007. There he was able to deepen his practice and begin his career in Yoga. Paul was a workshop manager at MYC for two years, gaining exposure to many of the worlds most influential teachers. It was during one of these workshops that Paul met master teacher Aadil Palkhivala and was first exposed to Purna Yoga. Inspired by Purna Yoga’s authentic and holistic approach to yoga, Paul went on to attend the College of Purna Yoga. He completed his 500 hr certification, in the fall of 2009, and is now an Affiliate Purna Yoga Instructor. Paul has also had the opportunity to study yoga in India. He traveled around southwest India for ten weeks, giving him a deeper understanding of yoga that goes way beyond mere asana. It was here that Paul gained an immense gratitude for all of life’s blessings and began to see how all life is Yoga. As yoga continues to reveal itself, bringing balance, clarity, and openness of heart into Paul’s life, he strives to weave these themes into his classes in a fun, nurturing, and challenging way.
Meditate offers yoga and meditation classes in the Northcenter neighborhood,easily accessible to Lincoln Square, Lakeview, Ravenswood areas of Chicago.
Meditation classes include daily guided meditation sessions, meditation with the gong, music or silent in our soundproofed meditation studio. Our 12 Week Level 1 Meditation Course is very popular with those who have difficulty with busy minds. Our course address this challenge specifically.
Our yoga classes emphasize a balance of spiritual awareness with the physical practice. Perhaps we lean a little more to the spiritual offering less athletic yoga. Many of our classes offer specialty focus such as Chakra balancing, prenatal yoga, yoga for runners and an absolute beginners course. Watch our website for Sat. special workshops!
For more advanced students, we have an intensive yoga class (suitable for yoga teachers) on Tuesday evenings. As well, we teach Level 2 meditation classes for those really wanting grow spiritually.
Daren Friesen is the director and founder of Moksha Yoga Center in Chicago which is the largest yoga center in the Midwest. An enthusiastic student and passionate teacher, his challenging style of vinyasa flow incorporates asana, pranayama, mudras, bandhas, and kriyas. Having studied with renowned teachers in the states and masters and gurus in India, Daren encourages students to use traditional elements and techniques to overcome the pull of opposites (duality) and to develop one-pointed attention. Through one-pointed attention, one discovers the keys to accessing true health and vitality. Daren’s classes offer provocative insights and opportunities for personal growth through his unique blend of a classical yet innovative approach to practice.
Lyndsae Rinio was introduced to yoga in early childhood by her mother, and has continued independent practice throughout her life. She was once scolded by her first grade teacher for doing shoulderstand during recess. Her formal studies began in 2000 at the public library in her home state of Alaska. As a trained dancer, she built her yoga practice on her knowledge of movement and anatomy, as well as her long-standing interest in meditation. After relocating to Chicago, she served as manager of Nature Yoga Sanctuary until 2008.
Lyndsae has been fortunate to study with several instructors who have shaped her approach to teaching, including Tias Little, Quinn Kearney, Paul Weitz, and Nadine Lollino. Her classes offer a blend of hatha and vinyasa flow, with an emphasis on intelligent muscular and skeletal alignment. She is registered with the Yoga Alliance at the 200 hour level, and also holds certification in teaching yoga for cancer recovery.
As a cancer survivor herself, Lyndsae found yoga to be an invaluable part of her recovery process. This has fueled her deep interest in yoga’s therapeutic ability to shape and rehabilitate the body and mind. Lyndsae believes that a yoga practice is an exercise in self-observation. She encourages her students to find the integrity of each pose within their own body, rather than some external ideal.
Founded in 2001, Prana Yoga Center is the Fox Valley’s premier yoga center dedicated to the practice of authentic yoga. Our mission is to offer quality, transformational yoga, meditation, and other wellness programs that enable others to reach their full potential through vibrant health.