A Special Intention: Bringing sadhana into your yoga practice and your life
by Pam Udell How often do you practice yoga asana with an intention? There is no right…
asana
Musings From the Mat: Why We Keep Coming Back
By Jeff Bunn Yoga is my ritual of choice. I first came to the practice (or rather,…
Standing on your own two feet: Asana and alignment in Mountain pose
Examining the myths, alignment cues and benefits of Tadasana, as well as ways to deepen the pose…
