24 hours with Tao Porchon-Lynch
By Cathy Beres Yoga instructor and illumine writer Cathy Beres reflects on her time with Porchon-Lynch as…
Cathy Beres
ARTIST PROFILE: Colin Lambides
by Cathy Beres It’s not every day you come face to face with an unusual, massive art…
Musings from the mat at middle-age: What yoga has taught me about aging
by Cathy Beres When people ask me “what’s the secret to your energy and vitality?” my answer…
Journaling, self-study the old fashioned way
By Cathy Beres Long before the endless chirping of message alerts and clicking of keyboards, there was…
Musings From The Mat: How yoga changed my (mid) life
How yoga transformed one woman’s life, and tips for starting yoga midlife By Cathy Beres I am…
