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Cathy Beres

24 hours with Tao Porchon-Lynch

January 27, 2015 - Lourdes Paredes Campbell - 2 Comments

By Cathy Beres Yoga instructor and illumine writer Cathy Beres reflects on her time with Porchon-Lynch as…

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ARTIST PROFILE: Colin Lambides

July 26, 2014 - Lourdes Paredes Campbell - 0 Comment

by Cathy Beres It’s not every day you come face to face with an unusual, massive art…

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Musings from the mat at middle-age: What yoga has taught me about aging

May 12, 2014 - Lourdes Paredes Campbell - 10 Comments

by Cathy Beres When people ask me “what’s the secret to your energy and vitality?” my answer…

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Journaling, self-study the old fashioned way

January 11, 2014 - Lourdes Paredes Campbell - 0 Comment

By Cathy Beres Long before the endless chirping of message alerts and clicking of keyboards, there was…

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Musings From The Mat: How yoga changed my (mid) life

November 4, 2013 - Laura Fairman - 13 Comments

How yoga transformed one woman’s life, and tips for starting yoga midlife By Cathy Beres I am…

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