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Hamsa Ayurveda and Yoga

Ayurveda: Bringing the Outdoors In

June 5, 2015 - - 0 Comment

Part one of a two-part series on cultivating nature in your home as a city dweller By Monica…

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To everything there is a season: Ayurvedic practices for fall

November 8, 2014 - - 0 Comment

By Monica Yearwood As a lifestyle practice and a medical system, ayurveda emphasizes rhythm. Our body’s rhythm…

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