Part 1: An exercise in flexibility (Part 1 in a series) by Lourdes Paredes In this series…
In a recent podcast interview, Scott Becker asked me which women leaders inspire me. I thought about this long…
“People who need people are the luckiest people in the world,” sings Barbra Streisand in “Funny Girl.”…
I grew up in southern California, and because it’s a fairly big and geographically diverse state, I had…
There’s no good karma or bad karma—it’s all just karma! We label desirable actions and outcomes as…
I’ve met people who seemed to love what they do. It’s inspiring when someone excels at their…
One of my first yoga teachers, Gary Kraftsow, once said something like this: “If you want an…
by Lourdes Paredes Although I am a hard worker by nature, this year I had plenty of…
Make Your Mark Nearly 100 forward-thinking yogis packed into the event space at Wicker Park’s Chop Shop…
By Lourdes Paredes A personal tapas can cause deep transformation that forever changes our actions, mind and…
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