Get Quiet! in Chicago
How to Get Quiet in Chicago There are some new, and not so new, offerings in Chicago…
meditation
Be a Hope-a-holic
Be a Hope-a-holic As much as it is important to stay up to date on news, I…
Gabby Bernstein: always choose love over fear
“The Universe Has Your Back: Transform Fear to Faith” by Gabrielle Bernstein Book Review by Wendy Wollenberg Gabby…
Taming the Monkey Mind
By Christine Huang Stressed college students often struggle with “monkey mind,” which author Elizabeth Gilbert describes as…
Meditate Chicago Founder Andrew Shykofsky on Beginning a Meditation Practice
By Emily Pawlowski Incorporating a meditation practice into an already busy routine seems to be a common…
I don’t mean to pry, but what are you practicing?: Lean in and transform
Don’t judge a practice by its posture By Cathleen Margolin, Ph.D. “If you do not change direction,…
