Musing from the mat: Eat Your (Best) Words
Eat Your (Best) Words By Tracy Bleier “Teach the children. We don’t matter so much, but the…
Musings from the mat
Chasing Amazing
by Tracy Bleier Baba Hari Dass hasn’t uttered a word for 64 years. The monk wears a small chalkboard…
Karma and Padmasana
The lotus pose helps us achieve higher levels of consciousness by Ellen Diamond No earthly object is…
Vrikshasana (Tree Pose): This basic standing asana helps us root down and branch out
by Ellen Diamond As a longtime yogini and an even longer time clinical psychologist who has studied…
Use your Powers for Good
Parenting’s keen observational abilities can be directed inward, too. By Kerry Maiorca My 5-year-old daughter hadn’t quite been…
Bouncing back: How resilience on the mat can help you in life
By Margot Andersen I tripped and fell at my daughter’s wedding reception. As I went down on…
Musings From the Mat: Why We Keep Coming Back
By Jeff Bunn Yoga is my ritual of choice. I first came to the practice (or rather,…
Musings from the Mat: Why We Keep Coming Back
By Marci Barth A day in the life… I rush to class in my SUV, carving out…
Musings from the mat at middle-age: What yoga has taught me about aging
by Cathy Beres When people ask me “what’s the secret to your energy and vitality?” my answer…
Musings From The Mat: How yoga changed my (mid) life
How yoga transformed one woman’s life, and tips for starting yoga midlife By Cathy Beres I am…
