Breakfast of Champions! Our mamas told us breakfast is the most important meal of the day. Whether you agree or not, your first meal, no matter what time you consume, can set the tone for the rest of the day.
by Pam Udell How often do you practice yoga asana with an intention? There is no right…
By Pam Udell Losing your balance on the mat is an opportunity to explore yourself and how…
Examining the myths, alignment cues and benefits of Tadasana, as well as ways to deepen the pose…
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