36 Hours, 7 Classes in NYC In June, our founder and publisher, Lourdes Paredes, took a “refresh…
Breakfast of Champions! Our mamas told us breakfast is the most important meal of the day. Whether you agree or not, your first meal, no matter what time you consume, can set the tone for the rest of the day.
intenSati: Fitness for the Mind and Body Patricia Moreno is a teacher who truly embodies transformation. She…
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