Wellness Professionals in the City of Big Shoulders Flex Muscles at the Pandemic
Part 1: An exercise in flexibility (Part 1 in a series) by Lourdes Paredes In this series…
Yoga
Kathryn Budig Aim True tour shares great vibes
On Thursday, March 31, 2016, Chicago welcomed Kathryn Budig on the second stop of her national book…
Musings From the Mat: Why We Keep Coming Back
By Jeff Bunn Yoga is my ritual of choice. I first came to the practice (or rather,…
Beyond the Gift of Mobility
By Marci Barth Our white van climbed over the rocky terrain until it could climb no more….
BOOK REVIEW: The Yoga Sutras of Patanjali—Moises Aguilar
A slam poet of the sutras: Moises Aguilar interprets Patanjali’s Yoga Sutras by Jaclyn Bauer Moises Aguilar’s…
MEET OUR WRITER: Kyle Gati
When I first met Kyle Gati, he was a colleague of my husband and I thought “just…
Shiva Rea: ‘Tending the Heart Fire: Living in flow with the pulse of life’
Adapted from “Tending the Heart Fire: Living in Flow with the Pulse of Life” by Shiva Rea….
Studio You Should Know: Grateful Yoga
By Cari Barcas There are so many wonderful studios that make up our vibrant yoga community in…
Sanskrit: Sangha presents concept of community
By Jim Kulackoski The Sanskrit root Sam (सं ) denotes the concept of “bringing” or “joining together”,…
Easy tips for creating the ideal Ayurvedic home
Implement these lifestyle practices to promote well-rounded well-being By Monica Yearwood Ayurveda, which translates literally to “life…
