Featured playlist: Andrew welcomes guest DJ Lourdes Paredes
By Andrew Gurvey and Lourdes Paredes From Andrew: This playlist is offered by one of my favorite…
Yoga
The DNA of discipline: How yoga redefined my work ethic
The pros and cons of being a disciplined person, and the way yoga can bring comfort and…
The Noble Yogi: Introducing yoga into my life
Not just an activity, but a lifestyle: How yoga became part of my life By Kyle Gati…
The Householder Yogi: Nonattachment and the practice of parenthood
Using parenthood as a mirror to identify opportunities for growth By Kerry Maiorca I was midway through…
Touched by an angel: Mother turns to yoga to strengthen child with special needs
One child’s yogic path with Sonia Sumar’s “Yoga for the Special Child” By Kimberlee Ovnik My two-year-old…
Featured playlist: Powerful mix crescendos with intensity, flows into Savasana
By Andrew Gurvey Once a year, I teach a two-hour flow class in Corona, Calif., at a studio…
Why Illumine? Intention and inspiration of our name
Encouraging an engaged and enlightened life, one magazine at a time By Lourdes Paredes In choosing the…
Music in yoga class: A turn-on or a turn-off?
Photo by Michelle Grambeau with permission from Wanderlust Festival. Does music have a place in the yoga…
The Starnes Sisters on loving life, yoga and highlights
An interview with two of the most colorful yoga teachers in Chicago By Danielle Zhu Sarah Starnes…
Standing on your own two feet: Asana and alignment in Mountain pose
Examining the myths, alignment cues and benefits of Tadasana, as well as ways to deepen the pose…
