Using nature as our backdrop, we’ll introduce some of the basic and foundational philosophies behind the ancient tradition of yoga (such as segments of the Sutras including the yamas and niyamas) as a way to explore how yoga transcends the physical and can be seen in all aspects of life beyond the mat as well. Through vinyasa and restorative asana, we’ll use physical practice to observe habits in our bodies and minds that show up elsewhere in our lives. We’ll dig deeper into these patterns through a variety of meditation practices, both seated in stillness as well as incorporating walks in the woods and star-gazing at night. By cultivating this greater self-awareness, we can begin making conscious shifts to become more authentic and aligned in our reactions and interactions in everyday life.
Your Mat As A Mirror: Cultivating Self-Awareness and Self-Study Through Yoga with Cynthia and Cari
