Join Heather and Missy for an energetic vinyasa flow practice that will intelligently and systematically prepare the body for an invigorating mix of inversions and backbends, and combinations of the two. During the workshop, Missy and Heather will pause to break down the mechanics of these poses, and teach you to practice the poses with maximum awareness and minimal discomfort, while offering skillful adjustments and assists into some of the more complex variations.
This workshop is best suited for yoga students and teachers with an ongoing practice. It will be challenging for beginners, but you do not need to be advanced, either; just come willing to have fun and experiment.
With Missy Hebson & Heather Martello. $30. Please register in advance, as space is limited.
