Yoga for the Non-Yogi
By Debby Spitzer With a challenging job, two kids and my favorite yoga teacher (my sister) a…
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Smarty Pants Yoga
By Jill Carey After teaching entrepreneurship for two years—and becoming Network For Teaching Entrepreneurship’s 2013 Teacher of…
Practice for Peace: A lesson in ahimsa at the #ChicagoKidsYogaFest
By Allie Frane Ahimsa: The idea, consideration and belief in the sacredness of all living creatures. To…
Meditate Chicago Founder Andrew Shykofsky on Beginning a Meditation Practice
By Emily Pawlowski Incorporating a meditation practice into an already busy routine seems to be a common…
Sutra in the City: Watch Your Tongue
By Debi Buzil Oh dear, not again . . . texts, email, Facebook posts of people just diagnosed….
Illuminating the Spirit: Why “why” is the wrong question
By Mark Anthony Lord At some time in our life we all have either been joyously amused…
Yoga Among Friends: Laura Jane Mellencamp
By Mary Ann Lopez Laura Jane Mellencamp was a successful yoga teacher with celebrity clients in Los…
Gills or Wings?
being a lover of yoga I found it in the water. combining the conscious effort of strokes…
The Householder Yogi: Little kids, little problems. Big kids, big problems.
by Kerry Maiorca As a 2-year-old, my son was nothing if not committed. One summer afternoon in…
Beyond Fitness: Lake Forest Health and Fitness Center helps heal mind and body
by Areta Kohout Living in Chicago’s North Shore, I am both grateful and at times overwhelmed with…
