Breakfast of Champions
Breakfast of Champions! Our mamas told us breakfast is the most important meal of the day. Whether you agree or not, your first meal, no matter what time you consume, can set the tone for the rest of the day.
Featured Articles
Slow Down, Rest, Be Still, Find Peace…
by Areta Kohout Slow Down, Rest, Be Still, Find Peace… When I was growing up in Chicago, my…
Teacher Feature: Patricia Moreno, Founder of intenSati
intenSati: Fitness for the Mind and Body Patricia Moreno is a teacher who truly embodies transformation. She…
Community Works!
by Kelsey O’Shaughnessy Podgorski Community is what makes a good job great. Close co-workers can help celebrate…
Where’s My Tribe?
By Steffani LeFevour “Call it a clan, call it a network, call it a tribe, call it…
Gabby Bernstein: always choose love over fear
“The Universe Has Your Back: Transform Fear to Faith” by Gabrielle Bernstein Book Review by Wendy Wollenberg Gabby…
Making Moves – Michael Wollpert
Michael Wollpert takes his high-energy, adventure-inspired classes to a larger platform by Vanessa McClure Michael Wollpert is a…
#Shinesobright Emmy Rigali
Emmy Rigali Leader of the pack, owner of GO Cycle, GO Row, co-founder of Cryobar, and the “Fun Mom” Emmy…
Pretty Happy Book Review
by Monica Yearwood Kate Hudson reflects on ayurveda and feeling good in your body When I heard that Kate Hudson wrote…
Kathryn Budig Aim True tour shares great vibes
On Thursday, March 31, 2016, Chicago welcomed Kathryn Budig on the second stop of her national book…
