Drama Queen
Elena Flores Rector brings performance and passion to barre and pilates classes by Vanessa McClure All the…
Featured Articles
Q & A with Tias Little
by Ali Modell In this recurring column, we ask Chicago-area teachers to interview their teachers about lineage…
Ayurveda: Bringing the Outdoors In
Part one of a two-part series on cultivating nature in your home as a city dweller By Monica…
Discovering Your Dharma
by Steffani LeFevour Are you living your truth? Do you know your greatest gifts to the world?…
I Dharma, Do you?: Our favorite quotes about dharma
Rod Stryker, a prominent American yoga teacher and author, sheds some light on our understanding of dharma:…
Taming the Monkey Mind
By Christine Huang Stressed college students often struggle with “monkey mind,” which author Elizabeth Gilbert describes as…
Moving Meditation
By Jennifer Boeder If you were to look up “dynamic duo” in a dictionary of Chicago artists,…
Embodied Resilience: Reaching survivors of sexual violence through yoga
By Molly Boeder Harris The number of yoga classes geared specifically toward survivors of sexual violence and…
Bollywood Bliss: B’indya Yoga blends yoga tradition and joyful dance
By Rachel Grundner The room fell silent as the entrancing beats of a tabla replaced the once…
