Featured playlist: Powerful mix crescendos with intensity, flows into Savasana
By Andrew Gurvey Once a year, I teach a two-hour flow class in Corona, Calif., at a studio…
Inspiration
An Illumined Life: Crossfit enthusiast Jonny Vu’s manifesto
An Illumined Life will regularly feature the manifesto of an inspiring Chicagoan. Send your nomination to submissions@illuminechicago.com….
