This Is Love: Respect for our elders
I grew up in a Filipino household where “respect for our elders” was ingrained. I didn’t realize…
Yoga in Action
4 ways to finish strong in 2017
Here we are at the end of another year—a time that leaves many of us feeling defeated…
Africa Project comes to Chicago!
Africa Project comes to Chicago! The AYP arrives into Chicago on Thursday, November 2 and teaches Yoga…
Slow Down, Rest, Be Still, Find Peace…
by Areta Kohout Slow Down, Rest, Be Still, Find Peace… When I was growing up in Chicago, my…
SANSKRIT: Poṣaṇa ≈ Nourishment
by Michael Johnson पोषण poṣaṇa ≈ nourish(ment) (n.) पुष्टि puṣṭi ≈ well nourished (adj.) परिहरति { परि-…
November Project- Free Workouts
Check out our recent sweat session with the November Project here! Now that the weather is nicer, plan to…
Living an illumined life: Tips for SIMPLY Being Amazing
Living an illumined life means you aren’t recreating every day with every decision, rather you’ve found what…
How to let your light shine? Be kind.
While no one I know sets out to “Be Mean,” sometimes we need a little…
Waking Up is NOT too hard to do
We’ve gathered some resources on both the literal waking up – ways to start your morning, as…
Illumined living, or “Kicking Ass” at life
Illumined living is the slow and steady journey of hills and valleys making your way to the…
Illumine on Facebook
One of our writers, @tracybleierpractice is offering a yoga+writing workshop @Yogaview. She has written for our #musingsfromthemat column and is a creative and dynamic collaborator. Please see link in bio for more details #liveanilluminelife
#writing #yogaandwriting #yoga #memoir #ilumine #illuminelife #shinesobright #sheisillumined #writingeveryday #yogaeverydamnday #illuminemedia #illuminemagazine #whyiwrite #writerslife
#marchmindfulness
The mysticism of everyday life
Is the deepest mysticism of all
No need to go on an international meditation retreat to experience #mindfulness or #mysticism although we won’t judge you if you do. What is magical in the now?
#jurgenmoltmann #practice #simplebutnoteasy #mindovermadness #shinesobright #deepandprofound #illumine #illuminelife #unlimitedpossibilities #sacredground #meditation #mindfulness #getquiet #getquietliveloud #illumine #illuminelife #shinesobright #wellness #livewell #bewell #mindbodysoul #mindbodyspirit #holistic #livewell #illuminechicago #meditate