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Yoga in Action

You say you want an evolution?

March 22, 2020 - Lourdes Paredes Campbell - 0 Comment

I wish I could say that I’m always evolving, and that change and up-leveling just happens. But…

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4 Questions to Keeping Stress In Check

December 23, 2019 - Lourdes Paredes Campbell - 0 Comment

Keeping Stress In Check by Rachel Posner On Monday mornings, I take a look at my schedule,…

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Upcoming workshop: Family + Systemic Constellations with Candice Wu

July 8, 2019 - Lourdes Paredes Campbell - 0 Comment

There’s so much below the surface! And when we feel those moments of tension from family dynamics, it’s illumined to consider the surface.

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This Is Love: Respect for our elders

March 1, 2019 - Lourdes Paredes Campbell - 2 Comments

I grew up in a Filipino household where “respect for our elders” was ingrained. I didn’t realize…

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4 ways to finish strong in 2017

October 30, 2017 - Lourdes Paredes Campbell - 0 Comment

Here we are at the end of another year—a time that leaves many of us feeling defeated…

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Africa Project comes to Chicago!

September 26, 2017 - Lourdes Paredes Campbell - 0 Comment

Africa Project comes to Chicago! The AYP arrives into Chicago on Thursday, November 2 and teaches Yoga…

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Slow Down, Rest, Be Still, Find Peace…

August 19, 2017 - Lourdes Paredes Campbell - 0 Comment

by Areta Kohout Slow Down, Rest, Be Still, Find Peace… When I was growing up in Chicago, my…

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SANSKRIT: Poṣaṇa ≈ Nourishment

July 18, 2017 - Lourdes Paredes Campbell - 0 Comment

by Michael Johnson पोषण poṣaṇa ≈ nourish(ment) (n.) पुष्टि puṣṭi ≈ well nourished (adj.) परिहरति { परि-…

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November Project- Free Workouts

June 27, 2017 - Lourdes Paredes Campbell - 0 Comment

Check out our recent sweat session with the November Project here! Now that the weather is nicer, plan to…

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Living an illumined life: Tips for SIMPLY Being Amazing

January 5, 2016 - Lourdes Paredes Campbell - 0 Comment

Living an illumined life means you aren’t recreating every day with every decision, rather you’ve found what…

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