4 Questions to Keeping Stress In Check
Keeping Stress In Check by Rachel Posner On Monday mornings, I take a look at my schedule,…
Yoga in Action
Upcoming workshop: Family + Systemic Constellations with Candice Wu
There’s so much below the surface! And when we feel those moments of tension from family dynamics, it’s illumined to consider the surface.
This Is Love: Respect for our elders
I grew up in a Filipino household where “respect for our elders” was ingrained. I didn’t realize…
4 ways to finish strong in 2017
Here we are at the end of another year—a time that leaves many of us feeling defeated…
Africa Project comes to Chicago!
Africa Project comes to Chicago! The AYP arrives into Chicago on Thursday, November 2 and teaches Yoga…
Slow Down, Rest, Be Still, Find Peace…
by Areta Kohout Slow Down, Rest, Be Still, Find Peace… When I was growing up in Chicago, my…
SANSKRIT: Poṣaṇa ≈ Nourishment
by Michael Johnson पोषण poṣaṇa ≈ nourish(ment) (n.) पुष्टि puṣṭi ≈ well nourished (adj.) परिहरति { परि-…
November Project- Free Workouts
Check out our recent sweat session with the November Project here! Now that the weather is nicer, plan to…
Living an illumined life: Tips for SIMPLY Being Amazing
Living an illumined life means you aren’t recreating every day with every decision, rather you’ve found what…
How to let your light shine? Be kind.
While no one I know sets out to “Be Mean,” sometimes we need a little…
