How to let your light shine? Be kind.
While no one I know sets out to “Be Mean,” sometimes we need a little…
Yoga in Action
Waking Up is NOT too hard to do
We’ve gathered some resources on both the literal waking up – ways to start your morning, as…
Illumined living, or “Kicking Ass” at life
Illumined living is the slow and steady journey of hills and valleys making your way to the…
A Change in Habits: Envisioning a Green World Transformed
We rarely make the connection between green-living and an urban lifestyle. As Chicagoans, we’re surrounded by myriad…
Musings from the mat at middle-age: What yoga has taught me about aging
by Cathy Beres When people ask me “what’s the secret to your energy and vitality?” my answer…
Organic Matters: A yogic vision for the sustainable future
By Kylie Gordon At weekly farmers markets in the San Francisco Bay area, under pop-up canopies in…
The Householder Yogi: Freedom in Limitation
“The lotus is a symbol of the life of a householder yogi, one who maintains his or…
