Alie has studied yoga and meditation for almost 20 years and has been teaching for more than 13. Alie’s passion for yoga has led her to Bali, Thailand, Hong Kong, Jamaica, Greece, and across the United States studying with the world’s foremost teachers and eccentrics.
Serena Brommel wholeheartedly believes that a consistent, passionate, aligned yoga practice has the power to transform your life. She is honored to guide you in this process of self-exploration.
Serena came to yoga after chronic pain, illness, and anxiety left her feeling helpless and frustrated. Finding conventional medicine lacking solutions for her particular situation, she began to explore alternative and integrative therapies, eventually leading her to yoga. Beginning as a skeptic, Serena became a believer when she could feel the effects of the practice for herself. With a committed practice, she developed a more loving and understanding relationship with her body and mind, ultimately allowing healing, balancing, strengthening, and opening to occur over time. On a deeper level, she developed the ability to quiet her mind enough to connect with her own intuition, which has wisely guided her in countless ways throughout her life. Astounded by the power of this practice, she felt driven to study yoga intensely.
This passion led Serena to enroll in Moksha’s rigorous teacher training program, where she trained for more than 800 hours in yoga asana (physical postures), pranayama (breath work), meditation, anatomy and physiology, therapeutics, yoga nidra (guided deep relaxation), and yogic philosophy. She has had the fortune of studying with master teachers from all over the world, including Aadil Palkhivala, Gary Kraftsow, Tias Little, Kino MacGregor, Leeann Carey, Nicolai Bachman, Ashley Turner, and Gabriel Halpern. She is tremendously grateful for the expert guidance, wisdom, and support of Kim Wilcox, Amber Cook, Erin Cowan, and especially Daren Friesen along the way. Serena considers herself a lifelong student of yoga and continues to study extensively to keep her classes intelligent, fresh, and inspired.
In Serena’s classes, expect to unite your movement with your breath (vinyasa) while learning the subtle mechanics and alignment of the yoga postures. She will guide you in meditation and pranayama, interweaving yogic philosophy throughout class. You will also learn to formulate and work with a heartfelt intention (sankalpa) in service of your own individual purpose (dharma). Serena hopes that you will leave class feeling refreshed, inspired, and a little more united with the wisest part of yourself, your greatest teacher and guide.
Founded in 2001, Prana Yoga Center is the Fox Valley’s premier yoga center dedicated to the practice of authentic yoga. Our mission is to offer quality, transformational yoga, meditation, and other wellness programs that enable others to reach their full potential through vibrant health.
Nina Gaglio has been practicing yoga for over a decade and teaching for four years. She is trained in traditional Hatha, Vinyasa and Ashtanga yoga, and has a background in Iyengar yoga. Nina completed Moksha Yoga Center’s, 200-hour Teacher Training Certification Program, in 2006. In addition to her yoga experience, extensive studies in both Eastern and Western philosophy and professional anatomy training, Nina is a certified Holistic Health Counselor. She studied with groundbreaking pioneers in the field of nutrition at the Institute for Integrative Nutrition, which is accredited by Columbia University’s Teacher’s College and by the American Association of Drugless practitioners. She continues to explore her knowledge in yoga and philosophy through regular trainings, seminars, workshops and self-study with master teachers. A number of influential teachers have had a profound impact on Nina’s teaching and life, including Aadil Palkhivala, founder of Purna yoga, Seane Corn, co-creator of the Off the Mat, Into the World programs Gary Kraftsow, Director and Senior Teacher at the American Viniyoga Institute. Nina is dedicated to cultivating the direct experience of physical, mental and spiritual freedom. She believes that yoga provides a practice for being present through life’s challenges, celebrations, victories and defeats. “When done with a graceful balance of alignment, effort, surrender and focus, yoga postures transcend their physical and health benefits to become metaphors for life and living.”
Rooted in classical yoga as described in the ancient Vedic texts, Moksha Yoga Center provides an interdisciplinary approach that includes physical postures, meditation, breathwork and more. Featuring three locations that offer classes seven days a week, we invite you to practice and experiment with multiple styles taught by skilled and intuitive instructors. Revitalize with asana, and dig deeper through our workshops with world-renowned master teachers, expert lectures whose topics range from ayurveda to classical Indian art, and our internationally recognized 200- and 500-hr teacher trainings. While you’re here, enjoy bodywork, a fully-stocked yoga boutique, and a tight-knit community to explore and expand your personal practice.
***“Please get your Yoga practice from this wonderful person. She knows what she is doing. Linda has studied with the best teachers and can design a practice that is right for you… “your own yoga,” direct intimacy with Life in every way.” — *Mark Whitwell: Heart of Yoga****
Experience The Totality of An Authentic Yoga Experience…Yoga as it was meant to be taught.
Offering Hatha Yoga And Mindfulness Meditation For The Fox River Valley: Aurora, Batavia, Geneva, St. Charles, and Elgin.
Be it in small group classes or private one-on-one sessions, students have described their Metta Yoga experience as dynamic, inspirational, thought-provoking, and life-changing. Linda’s classes are for beginners who are seeking authentic yoga with a meditative emphasis, for those who want more than what a public yoga class can give them, and for dedicated practitioners seeking to expand their practice on a deeper level.
Whatever your path, Linda Karl has the years of training, practice, and experience to guide practitioners in all aspects of Yoga and meditation practice, bringing together body and mind, heart and soul. Yoga teacher mentoring and Yoga retreats in India also available.
“When firmly established in integrity, all riches present themselves freely.”
Kristin began doing yoga while living and working in southern Spain. She was helping to start a company and was very stressed. A friend of hers recommended a yoga class to her saying, “if you do yoga consistently and over time, it will change your life.” As her practice grew she began to feel and see the affects in her daily life and in her relationships, and began to feel the transformation of yoga. She says, “In yoga, we connect to our inner light, essence, or soul, and learn that the answers to our questions cannot be found outside of ourselves. We turn inside to find that we hold the answers inside of us.” Kristin is a certified yoga teacher and completed her teacher training program through Moksha Yoga. She teaches vinyasa, a type of yoga which synchronizes breath to movement resulting in a dynamic and flowing class. In class, Kristin aspires to help her students in discovering and living the consistent transformation that is yoga. Her classes are vinyasa-inspired with a focus on pranayama. As a teacher she is inspired by Iyengar principals of alignment, the physical challenges of Astanga, and the balancing principals and breath techniques of Tantra. Expect to move through a challenging class, and leave feeling balanced and refreshed.
We are located in St. Charles Illinois. Our studio offers Bikram Yoga, 60 minute Bikram Yoga, Power Vinyassa, and Hot Pilates.
All classes are in a heated environment.
Beginners and experienced yogis are welcomed!