Serena Brommel wholeheartedly believes that a consistent, passionate, aligned yoga practice has the power to transform your life. She is honored to guide you in this process of self-exploration.
Serena came to yoga after chronic pain, illness, and anxiety left her feeling helpless and frustrated. Finding conventional medicine lacking solutions for her particular situation, she began to explore alternative and integrative therapies, eventually leading her to yoga. Beginning as a skeptic, Serena became a believer when she could feel the effects of the practice for herself. With a committed practice, she developed a more loving and understanding relationship with her body and mind, ultimately allowing healing, balancing, strengthening, and opening to occur over time. On a deeper level, she developed the ability to quiet her mind enough to connect with her own intuition, which has wisely guided her in countless ways throughout her life. Astounded by the power of this practice, she felt driven to study yoga intensely.
This passion led Serena to enroll in Moksha’s rigorous teacher training program, where she trained for more than 800 hours in yoga asana (physical postures), pranayama (breath work), meditation, anatomy and physiology, therapeutics, yoga nidra (guided deep relaxation), and yogic philosophy. She has had the fortune of studying with master teachers from all over the world, including Aadil Palkhivala, Gary Kraftsow, Tias Little, Kino MacGregor, Leeann Carey, Nicolai Bachman, Ashley Turner, and Gabriel Halpern. She is tremendously grateful for the expert guidance, wisdom, and support of Kim Wilcox, Amber Cook, Erin Cowan, and especially Daren Friesen along the way. Serena considers herself a lifelong student of yoga and continues to study extensively to keep her classes intelligent, fresh, and inspired.
In Serena’s classes, expect to unite your movement with your breath (vinyasa) while learning the subtle mechanics and alignment of the yoga postures. She will guide you in meditation and pranayama, interweaving yogic philosophy throughout class. You will also learn to formulate and work with a heartfelt intention (sankalpa) in service of your own individual purpose (dharma). Serena hopes that you will leave class feeling refreshed, inspired, and a little more united with the wisest part of yourself, your greatest teacher and guide.
Open, warm and inviting. Welcome to a turn-of-the•century warehouse turned yoga studio! Our studio is located at the corner of Grace and Ravenswood in the heart of the leafy northside Chicago neighborhood of west Lakeview.
Lance Hoagland has been a teacher of yoga for over 10 years, studying yoga with a variety of teachers and styles. Lance has completed his 200hr Teacher Training Certification with Moksha Yoga Center in Chicago, IL. Having spent 2 months practicing Astanga Yoga in India last year, he has been influenced by the teachings of Ansuara and Power/Vinyasa Flow Yoga. Lance has taught in Salt Lake City, Seattle, New York and Costa Rica. Lance is a certified AFAA personal training instructor and was the lead yoga instructor at the acclaimed Canyon Ranch SpaClub in Las Vegas before moving to Chicago.
Founded in 1999, Andersonville Physical Therapy is a private practice located on Chicago’s north side. Our focus is on wellness and personalized, one-on-one treatment of the whole person – not just a body part. That means we’ll take into account your body’s strengths and limitations, your lifestyle, even your movement habits and posture to design a treatment plan that’s as unique as you are. It’s an approach that works, and, we’ve found, leads to better outcomes and a better experience for our patients. We offer Yoga and Pilates classes and workshops in our Movement Education Center, open to all.
Lindsey has been a dedicated yoga student since 1990 and is a certified yoga teacher. She has taken teacher trainings in yoga for both adults and children, as well as yoga for injuries and pregnancy. Lindsey holds a degree in psychology from the University of Michigan and a law degree from Northwestern University. She taught pre-school as well as counseled abused women and children. Lindsey practiced law for eight years and also has certifications in nutrition, anatomy and meditation. Lindsey continuously educates herself, so she can better serve her students. She is devoted to her yoga practice. She practices regularly and studies with yoga masters from around the world. While the list of teachers is too numerous to delineate here, the following styles have had a significant influence on her: Power yoga, Astanga yoga, Forrest yoga, Anusara yoga, Jivamukti yoga, Universal yoga, Yogic Arts, Kwando and Dance. Lindsey’s classes reflect her sincere appreciation, understanding, and passion for all aspects of Yoga. In each class, she blends her training and thirteen-plus years of experience into a creative, challenging, and soulful vinyasa flow. She takes her students on a journey through every part of the body, exploring the workings of their minds and their connection to spirit. She inspires her students to become self-aware - mentally, physically, emotionally, energetically, and spiritually - and teaches them how to use the practice to move energy and balance themselves in any way they need. Lindsey seeks wisdom in action, so she constantly reinforces the principals of alignment and offers variation in each pose so students of all levels can feel safe and get what they need. She makes up a new class each time and uses the classes to teach her students how yoga is a state of mind and being, not a measure of flexibility. Lindsey cherishes teaching yoga and embraces the opportunity to help people on their journey. She sincerely thanks her teachers, students, family, and friends for supporting and inspiring her on her own journey. Currently, Lindsey teaches group and private classes for people of all ages, gives corporate wellness seminars and provides nutritional counseling.
Bare Feet Power Yoga is your friendly neighborhood yoga studio. We opened in June 2012 and are located in the West Loop on Monroe and Morgan. We teach Hot Power Vinyasa Yoga classes that will take you to your edge, calm your mind and leave you inspired! All of our classes are heated to 90 degrees and we welcome all levels to any of our classes.