Born and raised in Flint, MI Amber is a world traveler, animal and music lover. She has overcome serious physical injuries, including fractured vertebrate, through her yoga practice. Amber has also experienced peace of mind from anxiety and PTSD through the practice. Amber’s class focuses on the subtle aspects of the practice by incorporating meditation, alignment, breath, and mindfulness in a vigorous class. She uses intention as direction with an emphasis on cultivating the student’s awareness of what they personally need from their practice. Through practice, Amber believes passionately that yoga reveals one’s true nature and purpose for being (dharma). With this awareness, the student opens up to experiencing the world in a more honest and joyful way.
After developing her personal practice for eight years, Jessica received her 200 hour and 500 hour Yoga Certifications through Moksha Yoga Center in 2011 and 2012. She has studied with over 30 renowed master teachers and blends their teachings into an electic yet unifed style. As a medical student and neuroscientist, Jessica also draws on her extensive training in anatomoy, physiology, kinesology, and psychology to take students deeper into their bodies and the subtle relams of their minds.
Founded in 2001, Prana Yoga Center is the Fox Valley’s premier yoga center dedicated to the practice of authentic yoga. Our mission is to offer quality, transformational yoga, meditation, and other wellness programs that enable others to reach their full potential through vibrant health.
Daren Friesen is the director and founder of Moksha Yoga Center in Chicago which is the largest yoga center in the Midwest. An enthusiastic student and passionate teacher, his challenging style of vinyasa flow incorporates asana, pranayama, mudras, bandhas, and kriyas. Having studied with renowned teachers in the states and masters and gurus in India, Daren encourages students to use traditional elements and techniques to overcome the pull of opposites (duality) and to develop one-pointed attention. Through one-pointed attention, one discovers the keys to accessing true health and vitality. Daren’s classes offer provocative insights and opportunities for personal growth through his unique blend of a classical yet innovative approach to practice.