Zoey VanDuren has had a passion for movement and creativity ever since she took her first ballet class at the age of three. In her studies, she has continued to pursue the understanding of movement, alignment, and health through as many mediums as possible. While obtaining her BFA in dance at the University of North Texas, Zoey took her first yoga class and was instantly hooked. It was through yoga that she first accessed the connection between mind, body, and spirit that continues to motivate her in all that she does.
After studying under many different teachers and investigating numerous styles, Zoey found her yoga-home at Moksha and completed the 200hr training program with Daren Friesen in 2009. Among many of the wonderful teachers she has had a chance to study with, those who inspire her most are Kim Wilcox, Rich Logan, Todd Boman, Tias Little and Bryan Kest.
In Zoey’s classes you can expect to find dynamic flow paired with an intent focus on alignment. Interweaving the power of breath and intention, Zoey asks her students to release themselves from the constant fluctuations and judgments of the mind, and to connect with the true self in the present moment.
Rooted in classical yoga as described in the ancient Vedic texts, Moksha Yoga Center provides an interdisciplinary approach that includes physical postures, meditation, breathwork and more. Featuring three locations that offer classes seven days a week, we invite you to practice and experiment with multiple styles taught by skilled and intuitive instructors. Revitalize with asana, and dig deeper through our workshops with world-renowned master teachers, expert lectures whose topics range from ayurveda to classical Indian art, and our internationally recognized 200- and 500-hr teacher trainings. While you’re here, enjoy bodywork, a fully-stocked yoga boutique, and a tight-knit community to explore and expand your personal practice.
Rooted in classical yoga as described in the ancient Vedic texts, Moksha Yoga Center provides an interdisciplinary approach that includes physical postures, meditation, breathwork and more. Featuring three locations that offer classes seven days a week, we invite you to practice and experiment with multiple styles taught by skilled and intuitive instructors. Revitalize with asana, and dig deeper through our workshops with world-renowned master teachers, expert lectures whose topics range from ayurveda to classical Indian art, and our internationally recognized 200- and 500-hr teacher trainings. While you’re here, enjoy bodywork, a fully-stocked yoga boutique, and a tight-knit community to explore and expand your personal practice.
During the first class he took in 2001, Morgan noticed that there was an intrinsic challenge to the practice of yoga. Not yet ready to shift his attention to practicing yoga full time, his path began as an on-again, off-again student. But as Morgan steadily increased his practice to two and three times a week, he realized that the more time he spent on the mat, the more yoga helped to focus his mind – and with this focus, he found he could accomplish the goals he set for himself.
With his devotion to yoga, Morgan wanted to share the knowledge and joy that yoga had given him, so he began teaching in 2008. With his down-to-earth approach and sense of humor, Morgan makes the practice of yoga accessible to all students by sharing and exploring the gifts of breath and physical movement.
Now practicing and teaching yoga on a daily basis, Morgan takes the lessons he learns on the mat and applies them to his life, proving that yoga is both an exercise of the mind and body as well as a way of life.
Natalie teaches Tantric Hatha Yoga. She firmly believes through a deeper connection with body, mind and spirit, yoga helps us to identify and overcome whatever is keeping us from living our best life. A path of deep healing is not an easy one. It can be painful and at times seem to move at a snails pace, but as Natalie has and continues to learn, it is so worth it. Yoga gives us the tools to cultivate new perspective and a sense of peace and serenity. Natalie believes regular practice of asana(physical practice), pranayama(breath work), and meditation(awareness without focus) helps to reveal and brighten the light that lives within each of us.
Recently, Natalie took a pilgrimage to India for the Kumbh Mela (a sacred gathering at the confluence of the Ganges, Yamuna and Saraswathi rivers) with master teacher Rod Stryker and his teacher Pandit Rajmani Tigunait of the Himalayan Institute where she was initiated into the Tantric Sri Vidya lineage. Other teachers Natalie has been fortunate to study with are, Daren Friesen, Gabriel Halpern, Aadil Palkhivala, Tias Little, and Gary Kraftsow.
Natalie teaches mindful and inspired classes that are rooted in self-acceptance, gratitude and love. Natalie’s goal for each class is to create a space for her students to cultivate and realize their own intentions, and to connect with their light and the teacher within. Teaching brings Natalie joy, and she wants to share that joy with all people!
When Natalie isn’t teaching she is working as a massage therapist, taking walks, hanging out with cats, learning about Ayurveda, reading, and thinking about what to make for dinner.
We are located in St. Charles Illinois. Our studio offers Bikram Yoga, 60 minute Bikram Yoga, Power Vinyassa, and Hot Pilates.
All classes are in a heated environment.
Beginners and experienced yogis are welcomed!
Nicole’s passion for yoga began in 2003 while attending Indiana University. In her search for a new physical activity, she enrolled in a yoga class as an elective. Nicole was surprised to find a practice that gives not only physical fulfillment, but also mental and emotional calmness. The serenity from her first class was a sense she’ll never forget. She knew then that yoga would be part of her life forever and that she would, one day, teach this amazing practice to others.
In 2011, Nicole completed her 200-hour teacher training at Moksha Yoga Center. She is currently working to complete her 500-hour certification, and continues to educate herself by studying under inspirational teachers such as Kim Wilcox, Aadil Palkhivala, and Seane Corn.
Nicole’s mission as a yoga teacher is to share this wonderful practice of mind and body with as many people as she can, allowing yoga to positively affect others’ lives as it has her own. You can expect consistent personal attention in her breath-synchronized and alignment-based classes.
Nicole truly believes that yoga is for everyone. No matter your age, gender, shape, or size – whether you are healthy, strong, flexible, or none of the above – there is a class for you. Finding a teacher and class with which you resonate is the key to beginning and maintaining the appropriate yoga practice for YOU.
Live passionately, breathe, move, and be true.
Nina Gaglio has been practicing yoga for over a decade and teaching for four years. She is trained in traditional Hatha, Vinyasa and Ashtanga yoga, and has a background in Iyengar yoga. Nina completed Moksha Yoga Center’s, 200-hour Teacher Training Certification Program, in 2006.
In addition to her yoga experience, extensive studies in both Eastern and Western philosophy and professional anatomy training, Nina is a certified Holistic Health Counselor. She studied with groundbreaking pioneers in the field of nutrition at the Institute for Integrative Nutrition, which is accredited by Columbia University’s Teacher’s College and by the American Association of Drugless practitioners.
She continues to explore her knowledge in yoga and philosophy through regular trainings, seminars, workshops and self-study with master teachers. A number of influential teachers have had a profound impact on Nina’s teaching and life, including Aadil Palkhivala, founder of Purna yoga, Seane Corn, co-creator of the Off the Mat, Into the World programs Gary Kraftsow, Director and Senior Teacher at the American Viniyoga Institute.
Nina is dedicated to cultivating the direct experience of physical, mental and spiritual freedom. She believes that yoga provides a practice for being present through life’s challenges, celebrations, victories and defeats. “When done with a graceful balance of alignment, effort, surrender and focus, yoga postures transcend their physical and health benefits to become metaphors for life and living.”
Open, warm and inviting. Welcome to a turn-of-the•century warehouse turned yoga studio! Our studio is located at the corner of Grace and Ravenswood in the heart of the leafy northside Chicago neighborhood of west Lakeview.
Paul’s yogic journey began in 2004 when he was encouraged to attend a class by a friend. This class put him on a path that would lead him to teacher Daren Friesen and Moksha Yoga Center, in Chicago, where he attained his 200 hr certification in the spring of 2007.
There he was able to deepen his practice and begin his career in Yoga. Paul was a workshop manager at MYC for two years, gaining exposure to many of the worlds most influential teachers. It was during one of these workshops that Paul met master teacher Aadil Palkhivala and was first exposed to Purna Yoga. Inspired by Purna Yoga’s authentic and holistic approach to yoga, Paul went on to attend the College of Purna Yoga. He completed his 500 hr certification, in the fall of 2009, and is now an Affiliate Purna Yoga Instructor. Paul has also had the opportunity to study yoga in India. He traveled around southwest India for ten weeks, giving him a deeper understanding of yoga that goes way beyond mere asana. It was here that Paul gained an immense gratitude for all of life’s blessings and began to see how all life is Yoga.
As yoga continues to reveal itself, bringing balance, clarity, and openness of heart into Paul’s life, he strives to weave these themes into his classes in a fun, nurturing, and challenging way.
Pierce is passionate to share the teachings of yoga as gifts that have been passed on to him. Starting his yogic path in 2004 with friends jump-started an interest in making a regular commitment to contentment and joy. Having a desire to spread and share this joy and inner-luminosity the yoga practice enables one to see within all beings, has been his daily inspiration and quest. Life is one of an evolving nature, and the study and application of yoga allows you to mature along with it interactively in a positive way as it progresses.
Pierce took part in the 200 hour year-long Moksha yoga teacher training in Chicago with Daren Friesen in 2010, and started teaching shortly thereafter. The power of the continuous practice of teaching greatly informs his desire to delve deeper into his own practice. He is big on “teaching your experience,” versus teaching something you saw someone else do once. This has the greatest connection to the transmission of yoga.
His classes most definitely involve a deep connection to the breath as a way to physically and mentally align the body and mind. From this point, the sadhaka (practitioner) is lead towards a focused self, with intention. Then you have the ability to decipher what best serves you in that moment…both on, and off the yoga mat.
Expect a supportive environment of growth, introspection, and sthira/sukha in his class using the many elements of asana (postures), pranayama (breathing practices), and meditation (continuous focus).
Pierce has had the privilege of studying with and his teachings are informed by: Rich Logan, Kim Wilcox, Gabriel Halpern, Daren Friesen, Jim Bennitt, Aadil Palkhivala, Rod Stryker, Tias Little, Nicolai Bachman, and Gary Kraftsow.
Founded in 2001, Prana Yoga Center is the Fox Valley’s premier yoga center dedicated to the practice of authentic yoga. Our mission is to offer quality, transformational yoga, meditation, and other wellness programs that enable others to reach their full potential through vibrant health.
Referred to as “Yogi Rae” by her dearest friends and students, Rachel is a Yoga Teacher in and around the Western Suburbs of Chicago. She received her certifications under the guidance of Swami Sarasvatyananda (Mary Samano) at The Temple of Kriya Yoga, Nikki Meyers of CITYOGA and Y12SR, and Lela Beem and Cassie Rodgers of the Amala School of Prenatal Yoga. Specializing in therapeutic based Hatha Yoga, Yoga for 12-Step Recovery, and Prenatal/Postpartum Yoga, Rachel’s focus is to encourage proper structural alignment while my students move deeper into a meditative state at their own pace. She uses a number of techniques to strengthen the body, tame the mind, and improve the spirit – each session being completely customized to meet her students needs. As the Beatles sing, “When you move beyond yourself, you may find peace of mind is waiting there,” Rachel aims to promote a sacred atmosphere for students to let go of their outside distractions and find peace within.