Discover the heart of your peaceful warrior in a weekend of vinyassa flow classes and workshops designed…
Trauma separates us from ourselves, our bodies and others. The wisdom and practice of Yoga has the…
This weekend is designed to introduce the amazing floor-based practice of Thai bodywork to those with little…
This workshop combines lecture and practice on pranyama (breathing techniques) to utilize and gather prana (energetic life…
In these four workshops Alexia will break down the Primary Series and detail the actions that are…
Practicing yoga is a wonderful way to lift yourself up not only mentally and emotionally, but also…