This is a four-part series focusing on the seasons. In this segment of the series we will…
In this workshop we will discuss physical, mental and emotional causation, relate this topic to the practice…
This 5-day module will cover methodology, modifications of asana, pranayama, and meditation techniques developed for mature students….
Once we bring prana into the body, it moves in ten different directions and has many different…
Ayurveda’s principles are based upon the five elements: ether, air, fire, water, and earth. The philosophy goes…
This workshop will focus on developing awareness of 7 major energy centers (chakras) and 5 subtle channels…
The Hatha Yoga Pradipika is the most well-known of the few ancient texts on the physical practice…
The ancient yogis developed conscious relaxation, or yoga nidra (“yogic sleep” in Sanskrit), as a method of…
James will present practices and poses you will be able to incorporate into a sequence. Through these…
While most practitioners today have gained great flexibility and strength through the physical practice, they have little…