This weekend workshop is a full spectrum yoga practice centered around the heart. The first session involves an immersive sensory bliss and tranquility through live music, aromatherapy, self-massage, sampling decadent chocolates and exotic fruits, and viewing beautiful projected images to fill the mind with positive sensations before withdrawing the senses by closing the eyes in peaceful restorative poses. Saturday workshop sessions include a practice designed to releases stress and stiffness in the shoulders, followed by partner yoga and Thai massage, and Sunday sessions feature a fire-generating dynamic vinyasa flow class and a self-healing practice to create everyday expressions of love for yourself. $190/$152 member, sign up at http://mokshayoga.com/chicago-yoga-events.html
A Weekend of Heartfelt Yoga with Mary Wolters & Wade Gotwals
