Come explore the never-ending possibilities of the Inverted Yoga Practice and break the mold, change your perspective on inversions in your practice. Covering the foundational elements for postures like Handstand and Forearm balance, we will build confidence and strength in the shoulders, chest and abdominals. Through floor and standing backbends we will open the upper back, chest and shoulders, as well as the quadriceps and hamstrings. All to strengthen the low back and open our front body for advanced inverted backbends like Scorpion, Hollowback Scorpion, and other advanced backbends both inverted and from the floor.
Bend Your Inversion – Inverted Backbends with Dice llida-Klein & Briohny Smyth
