Cap your week off with a rejuvenating evening of restorative yoga to melt away stress and revive you for the weekend. Class will begin with a slow, candlelight, vinyasa flow to still the mind and warm the body. Next, you will be led through a deeply relaxing restorative yoga sequence. Restorative yoga involves the use of props to position and maintain the body in static postures that require little to no muscular effort. Restorative poses are held for 5-20 minutes in order to release muscular tension and induce deep states of parasympathetic relaxation. Class will conclude with a brief pranayama exercise (breath work) and mediation to leave you feeling blissfully refreshed. $35 – sign up at www.villageyogachicago.com/workshops
Bolsters, Blocks & Bliss with Jessica Wilson & Lindsay Sisti
