When breath and movement are coordinated, we settle in; we move deeper into our center and into the heart.
When we learn to root down and connect with the earth, we discover a profound sense of confidence and thus relaxation within ourselves. In this class we will explore the meaning of Vinyasa as well as develop the
concepts of Breath, Roots and Core. We will adapt these concepts to keep us grounded in Yogic Philosophy.
Vinyasa means gradual, step-by-step approach. Breath is the unifying focal point. With Breath we unite the body,
mind and Spirit. Roots refers to the origin of our work. Core is used to point us inwards. When we are able to maintain this focus, we progress more efficiently to the true goal of Yoga. We settle into our true nature.
Join Maty in a well rounded intelligent flow that will end with breath and deep relaxation. All levels are welcome.
