This workshop will help yoga instructors refine and adapt their regular teaching to accommodate a pregnant student. It is not a �prenatal� training but rather instruction on how to best modify intermediate and advanced yoga work to accommodate expecting mothers when they wish to continue to attend regular classes. Seasoned practitioners who are entering pregnancy are also welcome to gain insight and empower themselves on how to safely practice throughout their pregnancy. Many yoginis don�t want to give up their current classes to a prenatal yoga one right away if at all. This is an opportunity to confidently and comfortably address those students who want to continue their regular practice. During our time together we will discuss common concerns and precautions as well as the benefits of various yoga poses and techniques. We will also work with hands on modifications, adjustments and the use of props for contraindicated poses during pregnancy. You will be provided with material as a guide for your future reference. Bring a paper and pen for notes. Expect a 10 minute break during the workshop.
Cassie Rodgers: The Pregnant Practice, Modifications for the Expecting Practitioner
