ADHO MUKHA VRKSASANA, BANDHAS and CORE. Using the Handstand of course..as well as Headstand and various arm balances, we will navigate through a practice incorporating strong standing postures, variations from the floor and the transitions in between. More importantly, we will uncover the mystery of the core center, the bandhas and overall core-work, sure to help any aspiring hand balancing yogi to get upside down! Be prepared to breathe, sweat, smile, laugh and leave it all on your mat! (Not hot, be prepared to sweat)
The ABC’s of the Inverted Yoga Practice with Dice llida-Klein & Briohny Smyth
