Are you wanting to create a self/home yoga practice? Do you think that practicing yoga needs to take a minimum of 90 minutes? Are you confused or intimidated by the idea of sequencing/linking yoga poses together and think you have to have a teacher to guide through a practice? In reality a self yoga practice is a lot easier then you think… This workshop is open to all students from beginners to advanced. We will be focusing on creating a home/self practice which creates discipline, ritual and strength. Drawing from traditional Ashtanga sequencing we will focus on standing poses, seated poses and then a closing sequence including backbends and inversions. Included in the workshop will be handouts for a 15min, 30min, 45min and 60 min practice to take home with you so you can be well on your way to your own self practice.
Chris Delizer:
A teacher since 2002, and a practitioner since 1999, Chris Delizer is an inspiring, charismatic and creative instructor. Chris skillfully uses word,breath and the power of surrender to safely guide her students into a deeper practice then they thought possible. With inspiration taken from Sri T. Krishnamacharya, Mark Whitwell, Thai massage, Rumi, Bob Marley and The Baghavad Gita, Chris shares her diverse experiences and creates a transformative class. Her unique approach to teaching allows her students to explore their hidden potential and develop a healing practice of yoga.
Elizabeth Srail:
Elizabeth has had a consistent yoga practice for 14 years. She is a devoted student of the Ashtanga system and very much enjoys teaching what she has learned from this practice with others. Elizabeth is inspired by teachers such as Sri K Pattabi Jois Eddie Stern, and her Chicago Ashtanga teachers.
A teacher since 2002, and a practitioner since 1999, Chris Delizer is an inspiring, charismatic and creative instructor. Chris skillfully uses word,breath and the power of surrender to safely guide her students into a deeper practice then they thought possible. With inspiration taken from Sri T. Krishnamacharya, Mark Whitwell, Thai massage, Rumi, Bob Marley and The Baghavad Gita, Chris shares her diverse experiences and creates a transformative class. Her unique approach to teaching allows her students to explore their hidden potential and develop a healing practice of yoga.
Elizabeth Srail:
Elizabeth has had a consistent yoga practice for 14 years. She is a devoted student of the Ashtanga system and very much enjoys teaching what she has learned from this practice with others. Elizabeth is inspired by teachers such as Sri K Pattabi Jois Eddie Stern, and her Chicago Ashtanga teachers.
