In this 90 minute workshop, Jenny will teach you how to increase the mobility of your hip joint and gain more flexibility in your glutes and hamstrings. All levels of yogis and even non-yogis will benefit from this workshop because the posterior chain of legs is one of the weakest areas in our bodies due to our modern lifestyles of excess sitting. By reducing tension in the hip and increasing its mobility, you can drastically reduce most low back pain. Class size is limited so sign up today!
With Jenny Guzon-Bae. $25 when you register in advance; $30 at the door. Please bring your own props: foam roller and 2 tennis or lacrosse balls.
